Chocolate Peanut Butter Cup Shake

Ingredients: ½ cup                  Fat Free cottage cheese 1 scoop               Chocolate protein powder 5-8                    

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Chocolate Lovers Berry Smoothie

1          Scoop chocolate whey protein powder (I use Sun Warrior) 1          cup mixed frozen berries 1          cup water 2          tablespoons

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Butt Blast HIIT Workout

Start your day with this butt blasting HIIT workout! Step Ups Squat Jacks Burpees Jump Lunges Do each exercise for 45 seconds. Rest 1 minute.

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