Chocolate Peanut Butter Cup Shake
Ingredients: ½ cup Fat Free cottage cheese 1 scoop Chocolate protein powder 5-8
Ingredients: ½ cup Fat Free cottage cheese 1 scoop Chocolate protein powder 5-8
One of the most important things I have learned over the years as a trainer and lifestyle coach is that taking care of yourself physically
1 Scoop chocolate whey protein powder (I use Sun Warrior) 1 cup mixed frozen berries 1 cup water 2 tablespoons
The end of another year not only brings a new year of opportunities but as well a time to reflect on the lessons learned in
Start your day with this butt blasting HIIT workout! Step Ups Squat Jacks Burpees Jump Lunges Do each exercise for 45 seconds. Rest 1 minute.
It’s that time of the year again, a time for eating, drinking and being festive! Don’t feel that you have to avoid your friends and
So it is a fact, cold and flu season has arrived! It seems lately everywhere I go that I’m surrounded with the nasty sounds of
As we all put the last long weekend of the summer behind us it is also that time of year to start thinking about how
With the start of the New Year we all seem to reflect on the past year and evaluate our lives with the excitement of setting
After a challenging time during my life I have been spending the past year on healing, self-growth and accepting myself. At times I wondered if
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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