Recipes
Karen Gallagher

Strawberry Banana Chia Pudding

Power up your morning with this delicious & easy-to-make Strawberry-Banana Chia Pudding!  If you don’t know by now, Chia Seeds are a fantastic & easy way to sneak

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Articles
Karen Gallagher

Chocolate Brownie Bites

Delicious Chocolatey Brownie Bites, what is there NOT to love! No-bake, gluten and dairy free and just 10 minutes to make! Perfect for a quick

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Articles
Karen Gallagher

Almond Joy Bars

Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon

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Articles
Karen Gallagher

3 Ingredient Fudge Popsicle

Who else is lovin’ this summer heat wave?!  With this extreme heat we need to find ways to cool off…maybe by jumping in a refreshing

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