Strawberry Banana Chia Pudding
Power up your morning with this delicious & easy-to-make Strawberry-Banana Chia Pudding! If you don’t know by now, Chia Seeds are a fantastic & easy way to sneak
Power up your morning with this delicious & easy-to-make Strawberry-Banana Chia Pudding! If you don’t know by now, Chia Seeds are a fantastic & easy way to sneak
These mini egg bites are the perfect option for snacks and busy mornings. Meal prep these on Sunday and you’ll be ready with a healthy,
This Chocolate Avocado Pudding is a healthy dairy-free dessert, made with just a handful of ingredients that you probably already have on hand. I love how
Delicious Chocolatey Brownie Bites, what is there NOT to love! No-bake, gluten and dairy free and just 10 minutes to make! Perfect for a quick
Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon
Who else is lovin’ this summer heat wave?! With this extreme heat we need to find ways to cool off…maybe by jumping in a refreshing
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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