Articles
Embrace Your Vacation & Bikini Body with These 5 Tips
Ever been on vacation felt all of your eating rules flying right out the window? It’s that moment when you’re not in your natural habitat,
July 9, 2018
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Recipes
No Bake Peanut Butter Cookies
3 Ingredient No Bake Peanut Butter Cookies (Keto, Gluten Free, Paleo, Vegan, Sugar Free)- Make these easy no bake cookies in under 5 minutes, to satisfy
June 4, 2018
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Articles
Handstands, Burpees, Keto Cookies & Ice Cream!
Life will constantly throw you curve balls when it comes to your body, your diet, and your lifestyle. So you just have to roll with
June 4, 2018
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Transformations
Monica
My name is Monica and I am a mother of three. Having three children certainly keeps me active but I was finding that my weight
December 31, 2017
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Articles
6 Ways To Lose Weight This Week
Are you looking to lose some weight? Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose
November 16, 2017
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Articles
Halloween Workout!
Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or
October 28, 2017
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Articles
Three Biggest Mistakes Women Make When It Comes To Weight Loss
For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed three common mistakes that they
September 3, 2017
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Articles
Health Benefits of Meditation
When you hear the word “meditation,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in
July 25, 2017
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Articles
4 Common Emotional Eating Questions Answered
For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed one common challenge that they
April 19, 2017
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Articles
The Skinny On Fats
Dietary fat: is it good or bad? Both. You see, not all fats are created equal.
February 20, 2017
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Articles
Why Diets Don’t Work
Diets don’t work – plain and simple!!! For over 20 years I have been working with women in helping them to live healthier and happier
January 15, 2017
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Articles
Top 10 Tips To Slow Down
It’s never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people
November 29, 2016
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