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Chocolate Peanut Butter Balls
What is there not to love about peanut butter and chocolate? The two together are absolutely sinful and hit that sweet and salty spot every
December 20, 2015
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Adrenal Boosting ~ Gingered Sweet Potato Squash & Pear Soup
Fall is my favourite time of year not only for the crisp sunny days and beautiful scenery but as well for all the delicious comfort
November 6, 2015
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Paleo Protein Pancakes
Ingredients 1 banana, mashed 2 eggs, whisked ½ cup vanilla protein powder Coconut oil to grease the pan Instructions 1. Mix together bananas, eggs,
October 11, 2015
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Articles
Chocolate Protein Power Balls
These bite size and portable, all-natural REAL food bites are the perfect snack for on the go munching! Store bought packaged snacks are filled with
October 7, 2015
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Articles
Eat Simple. Real Food. Simply Glow.
I am on a mission to empower people to transform their lives and to commit to taking full responsibility of their health and enjoyment of
September 20, 2015
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Articles
Paleo Chocolate Fudge
Craving something sweet? You have to try these Paleo Chocolate Fudge Bites!! They are a healthier version for anyone who craves sweets and they are DELICIOUS! As
September 14, 2015
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Articles
6 Ways To Lose Weight This Week
Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose those pesky five that you gained over
September 7, 2015
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Articles
The Difference Between Juicing and Smoothies
Who doesn’t love a big green juice or smoothie? What is the difference between a green smoothie and green juice and is one better than
August 20, 2015
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Articles
Is Intermittent Fasting For You?
There are so many diets out there that promise to work however may not be the right fit for us. Even fitness and nutritionists who
August 14, 2015
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Articles
25 Healthy Snacks That Burns Fat!
Do you find yourself getting bored while trying to stick to a healthy snack plan? We have all been there, trying to bridge the gap
August 14, 2015
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Articles
Lose The Scale and Lose Weight
Many of us become obsessed with weighing ourselves and what the scale tells us when it comes to weight loss. I too have been caught
August 14, 2015
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Articles
Should You Buy Organic Produce?
To buy organic or not to buy organic; it seems to be a hot topic which causes a lot of confusion! It seems that celebrities,
June 21, 2015
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