Articles
Karen Gallagher

My Wellbeing Cheat Sheet

If you’re desperately seeking the key to a healthy body and mind, chances are you’ve felt a bit overwhelmed by all the conflicting information out

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Recipes
Karen Gallagher

Sweet Potato Chili

Ingredients 1 Tbsp olive oil, butter or ghee 1 onion sliced 1 ½ lbs ground free range turkey 2 Tbsp chili powder 1 Tbsp paprika 1

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Articles
Karen Gallagher

Almond Joy Bars

Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon

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Keto Oatmeal

Do you miss your morning oatmeal? This quick keto oatmeal recipe can be easily prepared in just five minutes. PLUS….it’s sugar-free, gluten-free, dairy-free, and has

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Articles
Karen Gallagher

3 Ingredient Fudge Popsicle

Who else is lovin’ this summer heat wave?!  With this extreme heat we need to find ways to cool off…maybe by jumping in a refreshing

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Weekly Workouts
Karen Gallagher

Weekly Workouts

Spring is definitely in the air and I’m feeling that urge to get my butt in gear! Just because I’m a seasoned athlete and fitness

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