Transformations
Monica
My name is Monica and I am a mother of three. Having three children certainly keeps me active but I was finding that my weight
December 31, 2017
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Articles
6 Ways To Lose Weight This Week
Are you looking to lose some weight? Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose
November 16, 2017
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Articles
What Is Cortisol? And 4 Tips To Reduce It!
You have probably heard the term “cortisol” before. It’s usually used in reference to stress and body fat. But what is cortisol?
September 25, 2017
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Articles
Three Biggest Mistakes Women Make When It Comes To Weight Loss
For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed three common mistakes that they
September 3, 2017
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Articles
Baked Tuscan Chicken
This Baked Tuscan Chicken is stupid delicious and is so simple to make!
March 24, 2017
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Articles
The Skinny On Fats
Dietary fat: is it good or bad? Both. You see, not all fats are created equal.
February 20, 2017
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Articles
Why Diets Don’t Work
Diets don’t work – plain and simple!!! For over 20 years I have been working with women in helping them to live healthier and happier
January 15, 2017
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Articles
My 2017 Goals!
With only 10 days into the New Year, I must admit it does feel great to start fresh on a new journey! 2016 seemed to
January 10, 2017
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Articles
Grilled Salmon with Avocado Butter
As seen on the Today Show….The combination of avocado and salmon is deeply satisfying and full of good-for-you fats and vitamins. Here, the grilled
January 8, 2017
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Lose Weight With Mindful Eating
So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. The
November 23, 2016
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Articles
Banana Chocolate Chip Over Night Oats
This is one of my favourite over night oats recipes. It gives just enough rich chocolate flavour to make is seem decadent yet still healthy!
November 19, 2016
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Articles
10 Tips For Dealing With Sugar Addiction
Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings. Drink water. Sometimes
November 16, 2016
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