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Only YOU
have the power to change your body and life…
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I help women break away from the perfectionist mindset,
yo-yo/binge dieting patterns and negative self-talk.
HOW LONG HAVE YOU BEEN LETTING YOUR BODY HOLD YOU BACK FROM THE LIFE YOU DESERVE?
Imagine If You Could…
Look In The Mirror & Love your body
Have the confidence to wear a bikini in public
Ditch the scale for good
Stop obsessing about food & never have to go on a diet again
Stop with the self-sabotaging & perfectionist mindset
Maintain the results you worked so hard to achieve with ease
Have a positive relationship with food & your body
Stop sacrificing your social life to reach your goals?
Stop feeling like a failure when you fall off track
Stop the yo-yo diet/binge cycle
Stop wasting time researching fat loss strategies
Stop losing motivation and stay accountable to your goals
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This program is designed to help you remove old habits that no longer serve you and to create new ones that support your desire to grow and to achieve your optimal health potential!
Revitalize your body and life, Recharge your confidence, Restore your balance and Reactivate your soul.
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The 3 Components to Lasting Success…
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“She has helped me set myself up with the framework, mindset and a routine that works for me for success. Plus she is super sweet and sincere. She is non-judgemental and truly wants to help.”
Liz
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Body
This includes daily movement and creating vitality in your life. You will get all my fitness and firming up secrets and tips to feel happier!
It’s easy to forget that food is fuel, not a filler, and that your body reacts according to how you fuel it. You will receive a simple nutrition plan to fuel your success without counting calories.
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Mind
This is not about weight loss. It is about how to use your current eating habits and how you treat your body as a road map to figure out what is going on in your mind and life. And bonus – you will get a book suggestion every month for self-growth and development.
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Soul
This is my nourishing the soul component. You will find a new sense of peace and self-love.
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“Karen has a way of not judging as we often judge ourselves too harshly, you have a true passion for wanting to help people live better lives and you are skilled”
Carrie
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This exclusive VIP program puts mindful empowerment at the forefront of your journey so you can revitalize your body and life. It gives you the tools to create a body that you love, and to feel happier by breaking the cycle of not feeling enough, self-sabotaging thoughts and feelings and by creating new empowering habits immediately.
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VIP Programs
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SILVER
- Two – UP TO 50 minute biweekly coaching calls (Skype or phone)
- MONTHLY weight and cardio WORKOUTS
- personalized meal plan specific to your goals
- supplementation recommendations
- weekly checkins for accountability
- habit changes for sustainable success
- PRIVATE GROUP FACEBOOK ACCESS
- Exclusive EFIT app
$299/month (Value of $600)
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GOLD
- 3 – Half Day (2-3 hours) vip private coaching session with karen where we will set out a plan of action and the areas you would like to focus on, work on mindset and take you through one of my signiture workouts
- 1 – UP TO 50-minute coaching sessions per month via skype or phone where we will dive into overcoming fears and blocks, working on goals, and creating sustainable change.
- monthly WEIGHT & CARDIO CONDITONING ROUTINES
- personalized meal plan specific to your goals
- easy to follow & delicious recipes
- supplementation recommendations
- weekly checkins for accountability
- habit changes for sustainable success
- PRIVATE GROUP FACEBOOK ACCESS
- LEARN HOW TO EAT INTUITIVELY AND TO MANAGE YOUR EMOITONAL EATING
- MONTHLY BOOK RECOMMENDATION TO INSPIRE THE MIND
- DIRECT EMAIL ACCESS TO KAREN
$599/Month (Value of $800)
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PLATINUM
- three Half day vip private coaching session with karen where we will set out a plan of action and the areas you would like to focus on, work on mindset and take you through one of my signiture workouts
- one Up TO 50-minute coaching session per month via skype or phone where we will dive into overcoming fears and blocks, working on goals, and creating sustainable change.
- 2 weekly 50 minute one to one personal training sessions per week in karen’s private studio (8 sessions/month)
- monthly WEIGHT & CARDIO CONDITONING ROUTINES
- personalized meal plan specific to your goals
- easy to follow & delicious recipes
- supplementation recommendations
- weekly checkins for accountability
- habit changes for sustainable success
- PRIVATE GROUP FACEBOOK ACCESS
- LEARN HOW TO EAT INTUITIVELY AND TO MANAGE YOUR EMOITONAL EATING
- MONTHLY BOOK RECOMMENDATION TO INSPIRE THE MIND
- DIRECT EMAIL ACCESS TO KAREN
- access to karen’s network of health professionals and mindset coaches
- Exclusive eFit App
$899/Month (Value of $1200)
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Transformation Love
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“Karen is an amazing trainer who cares about women and their struggles. Her exercise programs are exciting and easy to follow. Nutrition plans are awesome! I truly adore Karen and think she is what you need to change your life”
Jen
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BONUS
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Access to our Private Facebook group.
Our team will be there on a regular basis to make sure you stay on track and feeling your best. This safe platform is where you can connect with women who are just like you to inspire and share stories with one another.
Monthly accountability assignments
Exercises that will help you to live better, healthier, and happier![/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”4579″ img_size=”full” align=”vc_align_center”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css=”.vc_custom_1489743904332{padding-bottom: 20px !important;background-image: url(https://karen-gallagher.com/wp-content/uploads/2015/09/bg-blue.jpg?id=2915) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_row_inner][vc_column_inner width=”1/3″][vc_column_text]
SILVER
$299/month (Value of $600)
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GOLD
$599/Month (Value of $800)
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PLATINUM
$899/Month (Value of $1200)
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