Blog – Page 14 – Karen Gallagher

Fitting Fitness Into Your Schedule

One of the biggest excuses that I hear every week is “I don’t have time to exercise”. I do understand as I too struggle with

March 15, 2015 No Comments

Black Forest Cake Recovery Shake

Its Smoothie Saturday. This is one of my favourite shakes! It is loaded with antioxidants, cancer preventive compounds and aids with muscle and joint pain.

March 14, 2015 No Comments

Articles

Cocoa Berry Smoothie

Refreshing and nutritious smoothie to start your day or for a quick pick me up mid afternoon!

March 7, 2015 No Comments

Nutrition

Dark Chocolate Avocado Truffles

The best part about this recipe are the rich and creamy avocados! Avocados are full of healthy fats that lower cholesterol. They are also higher

March 6, 2015 No Comments

5 Tips That Will Help to Eliminate Belly Fat!

One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type

March 6, 2015 No Comments

Berry Cobbler

Ingredients: 3 cups fresh or frozen berries (blackberries, strawberries, cherry etc…) or you may use apples or peaches 2 tablespoons coconut oil 1 egg

February 20, 2015 No Comments

7 Foods You Should Never Eat

You already know that you should limit junk food on a regular basis to maintain your health. However there are some foods that you should

February 16, 2015 No Comments

Chocolate Peanut Butter Cup Shake

Ingredients: ½ cup Fat Free cottage cheese 1 scoop Chocolate protein powder 5-8

February 14, 2015 No Comments

Fitness For Relationship Longevity

One of the most important things I have learned over the years as a trainer and lifestyle coach is that taking care of yourself physically

February 12, 2015 No Comments

Chocolate Chunk Almond Butter Blondies

February 12, 2015 No Comments

Feed Your Face with These Beauty Foods to Keep Your Skin Firm & Youthful

Let’s face it, smooth skin and a clear complexion can help you look years younger! In addition to taking care of your skin externally, eating

February 9, 2015 No Comments

Chocolate Lovers Berry Smoothie

1 Scoop chocolate whey protein powder (I use Sun Warrior) 1 cup mixed frozen berries 1 cup water 2 tablespoons

February 7, 2015 No Comments

karenriedelgallagher

NEW fat burning workouts that will sculpt your bod

NEW fat burning workouts that will sculpt your body in less than 30 minutes!Drop a 🔥 in the comments and I’ll send it right over!

From Pain to Power 🔥How Sandra went from pain

From Pain to Power 🔥How Sandra went from painful joints, uncontrollable cravings and weight gain in her 40s to losing 30 lbs, eliminating cravings & joint pain and completely transforming her life!Are you next? DM me READY to learn how you can achieve these results too!
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#reels #trending #fatlossover40 #perimenopauseweightloss #menopauseweightloss #fatlosstransformation #fitnessmotivation #nutritioncoach #onlinefitness #womenover40 #fitover40 #womenshealth #nomorejointpain #painfreeliving

Drop the word READY below for the exact strategy o

Drop the word READY below for the exact strategy on how to lose stubborn belly fat even in Menopause!It’s the start of bikini season, shorts, and tank tops.All of which might feel a little intimidating to wear after the winter season, you know?👉🏽 But that doesn’t have to be you this year.This spring and summer we are all about feeling confident and sexy in our bikinis and shorts because we deserve it.If you’re looking for a program to help YOU feel bikini ready & confident you’re just in luck.🌺 In just 6 short weeks I can get you feeling like the most confident and best version of yourself yet.You’ll be ready to hang out on the beach in whatever you feel comfortable and confident in.🤩 All because you made the decision to start today.If this sounds like something you’ve been looking for, I’m so glad you’re here.🚨 Make sure to drop the word READY below and I’ll send you even more details about what working together looks like!
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#nutritionist #fatlosscoach #transformationalcoach #fatlossforwomen #strengthtrainingforwomen #fatlossafter50 #fatlossafter40 #torontomoms#momfit #momfitness #busyfitmom #busymomsgetfit #momfitnessmotivation #momweightloss #strongmommas #fitmomsinspire #onlinefitnesscoach #perimenopausehealth #perimenopausefitness #fitlife #weightlossinspiration #menopauseweightloss #trendingreels

In Perimenopause, I felt like my metabolism just s

In Perimenopause, I felt like my metabolism just stopped working.I looked at food and gained weight 😆I was working out & eating healthy, but never saw any changes.Little did I know, at 49 I would feel better than I’ve ever felt!📣Good News, in our 40s, 50s, & 60s 𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐠𝐨𝐧𝐞 🙌🏻…𝐭𝐡𝐞 𝐰𝐚𝐲 𝐰𝐞 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞.So often we believe that we need to restrict, restrict, restrict if we want to kick start our metabolisms again and lose fat.That’s not the solution.Today I:✅ Feel more confident in my clothes
✅ Have more energy for all the things on my plate
✅ Know I am fueling my body for long term health
✅ AND I’m strong enough to carry all my groceries in one trip 😜And I was able to do all this and more without giving up my favorite foods!Ladies, if you’re feeling like it’s “game over” for you, I promise, you CAN lose weight without feeling like you have to be miserable!In just 4 weeks, you can expect to:✔️ Lose stubborn weight and bloating without restricting or being perfect using my HOT Method✔️Build muscle, get energized, and shake up your metabolism with effective 30-min workouts from my app.✔️Feel like yourself again with personal coaching (provided by yours truly), tailored to your goals and needs.Want to learn more about my coaching?Comment 🔥 for details!!
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.#nutritionist #fatlosscoach #transformationalcoach #fatlossforwomen #strengthtrainingforwomen #fatlossafter50 #fatlossafter40 #torontomoms#momfit #momfitness #busyfitmom #busymomsgetfit #momfitnessmotivation #momweightloss #strongmommas #fitmomsinspire #onlinefitnesscoach #perimenopausehealth #perimenopausefitness #fitlife #weightlossinspiration #menopauseweightloss #trendingreels

👏🏼 If you want results like this, you HAVE t

👏🏼 If you want results like this, you HAVE to do this one thing…Start today.That’s exactly what these clients did here, and look at how amazing their results are.✅ Their clothes are fitting better.
✅ They have consistent energy levels throughout the day.
✅ They’re eating more than ever before.All because they decided to make the decision to start for themselves.If they hadn’t put the excuses aside and made time for working on themselves, none of this would’ve happened.And we don’t make you do hours of endless cardio or starve yourselves to get the results you’ve always wanted.If anything, you will be shocked by how much food you get to eat AND how little cardio we do.These ladies got results because…
🤩 they listened to me
👏🏼 they followed their macros and ate whole foods
💪🏼 they hit their strength training workouts 3-4x a weekAnd the results truly speak for themselves.⭐️ I couldn’t be happier with how amazing these ladies look and feel, inside and out.If you’re ready to start seeing results and stop just winging it, I’m so glad you’re here.Make sure to drop a 🔥 below and I’ll forward you more details about what working together looks like!
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#nutritionist #fatlosscoach #transformationalcoach #fatlossforwomen #strengthtrainingforwomen #fatlossafter50 #fatlossafter40 #torontomoms#momfit #momfitness #busyfitmom #busymomsgetfit #momfitnessmotivation #momweightloss #strongmommas #fitmomsinspire #onlinefitnesscoach #perimenopausehealth #perimenopausefitness #fitlife #weightlossinspiration #menopauseweightloss #trendingreels

🤩 Are YOU ready to see results like this?Now

🤩 Are YOU ready to see results like this?Now let me tell you: my clients here didn’t just stop eating or start taking some magic pill or potions!🙌🏻 Instead, they built new habits that created sustainable results.And look how amazing their results are.Not only do they look freaking amazing, but they’re also feeling better, which is MOST important to me!💯 They’re feeling confident in their clothes everyday.
💯 Their energy levels are constant throughout the day.
💯 They don’t feel the need to snack as much anymore.
💯 They can eat a brownie and not feel guilty.This is the stuff I live for!These are the amazing results that you can get only when you work with a program and a coach who is truly there for you.❌ None of these ladies could’ve gotten results like this from yo-yo dieting or fad diets.👉🏻 Real results come from real people with real support and real programs.And I couldn’t be happier with how my clients feel and are looking.Because at the end of the day, how you FEEL about yourself is what matters the most.Yes, it’s cool to lose 10lbs, but it’s an even better to feel confident in your body and love yourself.💁🏻‍♀️ If this sounds like something you’ve been searching for, you’re in luck!I’m looking for 5 HIGHLY DRIVEN women over 40 who want to lose between 10-20 lbs of belly fat without restricting foods & doing tons of cardio.🚨 Make sure to comment with the word READY and I’ll send you even more info on what working together looks like!
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#nutritionist #fatlosscoach #transformationalcoach #fatlossforwomen #strengthtrainingforwomen #fatlossafter50 #fatlossafter40 #torontomoms#momfit #momfitness #busyfitmom #busymomsgetfit #momfitnessmotivation #momweightloss
#strongmommas #fitmomsinspire #onlinefitnesscoach #perimenopausehealth #perimenopausefitness #fitlife #weightlossinspiration
#menopauseweightloss #trendingreels

From Pain to Power 💪🏻How Sandra lost 30 lb

From Pain to Power 💪🏻How Sandra lost 30 lbs, transformed her life, started loving her workouts and feeling AMAZING!Are you next? DM me “READY” for details!

🔥 Hot take: getting fit doesn’t mean having t

🔥 Hot take: getting fit doesn’t mean having to be at the gym 24/7.There’s SO much you can do from the comfort of your own home that will get you the results you want.❌ You don’t need to drop $75-150 a month to go to a gym you don’t even like going to.Because most of the work you have to do to see results isn’t even done in the gym.👉 It’s about your nutrition.I like to think of it like an 80/20 rule: 80% of your results come from nutrition, and 20% comes from the gym.Because if you aren’t paying attention to what you eat, it’s not going to matter what or how much you do at the gym.These are just a few of the tips I give to my own clients when it comes to working on your goals this year!Nutrition is 🔑, whether you like it or not.You don’t have to spend a ton of money on a gym membership if you just follow these tips.👉 Make sure to drop a 🔥 below to learn even more about what working together looks like!

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PUSH YOURSELF TO GET STRONG AND FIT IN THE COMFORT OF YOUR OWN HOME OR AT THE GYM

I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!

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