Articles
Ginette
Ginette has lost over 4 lbs, 2 inches off her hips and 1.5 inches off her waist in only 4 weeks! Ginette does my boot
July 21, 2014
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Featured Athletes
Lydia
Lydia has lost over 22lbs and over 20 total inches! She has been training with me for four months and is following my new E-Book
July 21, 2014
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Thai Chicken Wraps
Ingredients 1 lb boneless, skinless chicken breasts 12 Bibb or Romaine lettuce leaves 4 Napa cabbage leaves, thinly chopped 1 cup raw broccoli, finely chopped
July 16, 2014
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How To Survive the Summer Without Gaining Weight
What’s there not to love about summer? There is nothing better than a sunny hot lazy day, spending time outdoors and indulging in delicious food
July 4, 2014
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June 12, 2014
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June 12, 2014
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Top Reasons You Should Join a Fitness Boot Camp
Are you revising your health goals for 2014 and finding that you are straying from your fitness and nutrition plan? Are you tired of your
June 5, 2014
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Finding Your Inner Strength
Challenges in life can be very painful and difficult to heal and to bounce back from, however it is from the challenges in life
May 12, 2014
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5 Habits to Achieve Your Ideal Body By Summer!
Learn these 5 habits you can tackle to help achieve your ideal health and body by summertime! 1. You Wear Worn Out or Incorrect Footwear
April 21, 2014
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10 Habits That May Be Sabotaging Your Fitness Goals
One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type of
April 8, 2014
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Honey Glazed Dill Carrots
Ingredients 1 lb baby carrots 1 Tbs coconut oil 1 Tbs raw honey 2 sprigs fresh dill, chopped (substitute 1 Tbs dried dill if fresh
March 26, 2014
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March 24, 2014
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