Ginette has lost over 4 lbs, 2 inches off her hips and 1.5 inches off her waist in only 4 weeks!
Ginette does my boot camp 1-2 times a week and also follows nutritional guidelines from my new E-Book
Jump Start to a Healthy Fat Loss!

What were your health and fitness goals when you originally started training with Karen?

I wanted to feel great, sleep better, have more confidence and just be healthier.

What are your main reasons for choosing Karen as your personal trainer?

I wanted a personal trainer that provided a wide variety of services, including nutritional guidance, fitness assessment, lifestyle management advice, weight control programs and many more.

What accomplishments have you achieved so far?

My overall appearance has improved. I have lost inches all over my body.

What is the most memorable training moment with Karen?

Burpee Challenge!

How has your nutrition improved since you first starting training?

I have a better understanding of what to eat and when. Small changes have made a huge difference.

What has helped you most to maintain a healthy and balanced lifestyle?

What has helped me is the positive feedback and the support I have received from Karen.

How has fitness and maintaining a healthy and balanced lifestyle changed and affected your life? For example; confidence, family, career, goals in life etc…

I feel more confident about how I look. In addition to a positive body image, I have found that good nutrition combined with an active lifestyle have reduced my stress, anxiety and increase my energy levels.

What do you like most about working with Karen?

Karen knows her clients very well and is very personable. She doesn’t just give everyone the same advice she tailors it for each individual.

Would you recommend Karen as a trainer and & Life Performance Coach? Why?

I would highly recommend Karen as a trainer to everyone.

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about the author

Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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