KRG Athletes
Tanis
What were your fitness and competition goals when you started training with Karen? My personal goal was to train for a fitness competition and push
November 14, 2012
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Featured Athletes
Katie
Katie’s Experience… I decided that I wanted to compete in a fitness show and wanted an experienced trainer who could guide me through the process.
November 14, 2012
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KRG Athletes
Evert
What were your fitness and competition goals when you started training with Karen? I had been working out at the gym for about a year
November 14, 2012
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Featured Athletes
Laura
What were your fitness and competition goals when you started training with Karen? I started with Karen the very last part of my training, 6
November 14, 2012
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Competitive Hockey Player Lauren Barch Switches the Blades for Stilettos as she Competes in Fitness Model!
Lauren placed 9th at her first show with over 30 girls in her category! Age:24 Years training: 8 months What were your fitness and competition
November 8, 2012
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Top Beauty Foods to Keep Your Skin Fresh and Youthful
Top Beauty Foods to Keep Your Skin Fresh and Youthful Let’s face it, smooth skin and a clear complexion can help you look years younger!
November 8, 2012
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It does not matter how many times you get knocked down, but how many times you get up.
I was taught by my parents at a very young age that you must work for what you desire in life, that things will not
November 8, 2012
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Today’s Track Workout for Killer Legs & Glutes!
Just a taste of one of my typical track workouts. Let me know how you make out =) Track Workout 400 m Warmup jog 100
November 8, 2012
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Focus your Energy on YOU and See How your Happiness Shines!
Last weekend I spent time with a couple of my most loved best friends doing what any other true friends would do…sharing stories, a few
November 8, 2012
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Stay Committed!
One of the biggest excuses that I hear every week is “I don’t have time to exercise”. I do understand as I too struggle with
November 8, 2012
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Congratulations to Team KRG Athlete Katie!
Katie’s Experience… I decided that I wanted to compete in a fitness show and wanted an experienced trainer who could guide me through the process.
November 8, 2012
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What or Who Inspires You?
I get asked all the time, “What motivates and inspires you?”. To be honest, there are several reasons and people who inspire me each and
November 8, 2012
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