What were your fitness and competition goals when you started training with Karen?
I started with Karen the very last part of my training, 6 weeks out from the Ontario’s. My goal was to lean out in time for the competition.
What are your main reasons for choosing Karen as your personal trainer?
I have seen her other clients. All amazing, and everyone does well at their competitions. Plus I just love her as a friend.
What improvements have you achieved so far in your physique?
I am leaner then I have ever been in my three years of competing
What has benefited you the most when training with Karen?
Her contest diet was amazing, and I loved her leg workout and cardio programs.
Really helped to lean out my legs.
What do you like most about your pre-contest training and diet?
Are we supposed to like it? Smile!!!
Would you recommend Karen as a trainer? Why?
Of course! Karen is well qualified in many areas, and she cares on a personal level about her clients. Most importantly, she gets the job done.
What is your favorite “cheat” or “indulgence” food?
I love chocolate dipped in peanut butter.
What is/are your favorite exercises?
I like most everything, but I guess I would have to say anything for shoulders
1st Grand Masters (Over 45 years) ~ OPA Ontario Championships June 2008