What were your fitness and competition goals when you started training with Karen?

I started with Karen the very last part of my training, 6 weeks out from the Ontario’s.  My goal was to lean out in time for the competition.

What are your main reasons for choosing Karen as your personal trainer?

I have seen her other clients.  All amazing, and everyone does well at their competitions.  Plus I just love her as a friend.

What improvements have you achieved so far in your physique?

I am leaner then I have ever been in my three years of competing

What has benefited you the most when training with Karen?

Her contest diet was amazing, and I loved her leg workout and cardio programs.

Really helped to lean out my legs.

What do you like most about your pre-contest training and diet?

Are we supposed to like it?  Smile!!!

Would you recommend Karen as a trainer?  Why?

Of course! Karen is well qualified in many areas, and she cares on a personal level about her clients.  Most importantly, she gets the job done.

What is your favorite “cheat” or “indulgence” food?

Anything sweet!

I love chocolate dipped in peanut butter.

What is/are your favorite exercises?

I like most everything, but I guess I would have to say anything for shoulders

Laura’s Accomplishments

1st Grand Masters (Over 45 years) ~ OPA Ontario Championships June 2008 

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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