Karen’s Feature in Natural Muscle Magazine!
Karen talks about having a game plan post show in Natural Muscle magazine. How you can easily transition from “On-Season” to “Off-Season” Do You Have
June 28, 2011
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Super Bowl Sunday Healthy Dips!
Guacamole These proportions will serve five to eight people as an appetizer. 3 Large Avocados or 4-5 smaller Avocados 3-4 Tomatoes or equivalent portion of
February 3, 2011
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Super Bowl Favorites All Cleaned Up!
We all know that Super Bowl Sunday is not just about the game—it’s really ALL about the food! Trying to keep in the eating game
February 1, 2011
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Check out my Athlete Feature in Xtreme Lifestyle Magazine!
Check out my athlete feature in Xtreme Lifestyle Magazine! Learn more about me including how I got into fitness….what my favorite foods & music are
January 26, 2011
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Dare to Dream in 2011!
Wow, can you believe it is 2011 already? What an amazing year 2010 was, it is crazy how quickly it flew by! Personally, I’ve had
January 4, 2011
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Karen Hits the Stage Again!
I’m so excited to announce that I will be hitting the stage again this November 27th at the OPA ~ Bikini Class! I know…I know…you
October 28, 2010
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Creating Balance through Travel!
I’m sitting here over looking an incredible view of the city of Venice, Italy as I watch the morning traffic of boats pass by on
October 14, 2010
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Julie’s Transformation ~ Way to go Julie!!!
What were your health and fitness goals when you started training with Karen? To lose some weight and strengthen and tone my muscles. What are
August 19, 2010
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Check Out My Layout in Physique Magazine!
A HUGE Thanks to Physique magazine in Dubai for the 6 Page Layout and Motivation feature article….Here’s a sneak peak! Physique is one of the leading
August 8, 2010
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KRG Visit’s the Playboy Mansion!
Haven’t you always been curious about the most famous Playboy Mansion? Ever wonder what it is really like inside? I know that I have! Since
June 24, 2010
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Buff and Beautiful at 55!
Congratulations Debbie for losing 10 lbs in 6 weeks! Bikini season is here and you too can improve your health and physique in as little
June 4, 2010
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KRG Cover & Feature of Posedown Magazine!!!
Hello Everyone! I just wanted to share with you my most recent magazine spread. I was just recently featured in a 4 page spread as
May 23, 2010
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