Articles
Top 10 Tips To Slow Down
It’s never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people
November 29, 2016
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Lose Weight With Mindful Eating
So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. The
November 23, 2016
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Articles
Banana Chocolate Chip Over Night Oats
This is one of my favourite over night oats recipes. It gives just enough rich chocolate flavour to make is seem decadent yet still healthy!
November 19, 2016
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Articles
10 Tips For Dealing With Sugar Addiction
Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings. Drink water. Sometimes
November 16, 2016
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Articles
Quinoa Power Bowl
This week’s recipe is one of my favourite go to meals…Quinoa Power Bowl. It is absolutely delicious and packed full of nutrients and LIVE foods!
November 13, 2016
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Blueberry Pancakes
Pancakes for Breakfast…Yes Please! What a traditional recipe has: Refined carbohydrates, added sugar, added fats and oils, trans fats. What this healthy version has: Protein,
October 1, 2016
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Articles
Simply Clean Eating Guidelines
Do you want to learn how to overcome some of the biggest hurdles to transitioning to a healthy diet and lifestyle? Over the next four
April 14, 2016
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Articles
7 Foods That Cause Bloating
Do you ever feel that you start your day off with a flat stomach, but as the day progresses you feel that your belly is
April 6, 2016
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Articles
7 Foods to Avoid
You already know that you should limit junk food on a regular basis to maintain your health. However there are some foods that you should
March 2, 2016
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Articles
Fitness for Relationship Longevity
One of the most important things I have learned over the years as a trainer and Holistic Health coach is that taking care of yourself physically through fitness
February 11, 2016
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Articles
Top Ten Reasons to Exercise That Has Nothing To Do With Weight Loss
You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight
January 26, 2016
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Articles
Three Simple Steps to Achieving Your Goals
Goal-setting is an essential and powerful tool for everyone who wants to achieve their ambitions and desires and to create the inspired life they dream
January 2, 2016
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