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Paleo Chocolate Fudge
Craving something sweet? You have to try these Paleo Chocolate Fudge Bites!! They are a healthier version for anyone who craves sweets and they are DELICIOUS! As
September 14, 2015
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Articles
6 Ways To Lose Weight This Week
Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose those pesky five that you gained over
September 7, 2015
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Articles
Watermelon & Feta Salad
This may seem like a strange combo but it is actually a refreshing blend of ingredients. There are few dishes that can combine different flavors of
August 25, 2015
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The Difference Between Juicing and Smoothies
Who doesn’t love a big green juice or smoothie? What is the difference between a green smoothie and green juice and is one better than
August 20, 2015
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Cable Glute Kickbacks
Love this exercise for lifting the booty! Learn how to do a proper glute kickback to build and sculpt your butt!
August 17, 2015
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7 Healthy & Easy Paleo Inspired Breakfasts
Do you want some new twists on some healthy and simple breakfast ideas? When it comes to providing quick and healthy meals for you and
August 14, 2015
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Is Intermittent Fasting For You?
There are so many diets out there that promise to work however may not be the right fit for us. Even fitness and nutritionists who
August 14, 2015
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25 Healthy Snacks That Burns Fat!
Do you find yourself getting bored while trying to stick to a healthy snack plan? We have all been there, trying to bridge the gap
August 14, 2015
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Lose The Scale and Lose Weight
Many of us become obsessed with weighing ourselves and what the scale tells us when it comes to weight loss. I too have been caught
August 14, 2015
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Four Common Fitness Myths That Keep You From Achieving Your Goals
Are you spending hours in the gym and not seeing results? Do you feel confused with all the myths and what you “should” be doing
August 14, 2015
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Andrea Transforms her Health and Lifestyle!
Meet Andrea. A beautiful career woman, mother of two, wife and daughter. Andrea’s hard work and determination has certainly paid off. She has completely transformed
August 13, 2015
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Should You Buy Organic Produce?
To buy organic or not to buy organic; it seems to be a hot topic which causes a lot of confusion! It seems that celebrities,
June 21, 2015
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