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Almond Reese Cups
Ingredients 1 cup smooth Almond Butter (or peanut butter if not strict Paleo) ½ cup unsweetened shredded coconut (optional) 1 tablespoon coconut oil 1 tablespoon
May 9, 2015
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Articles
Top Reasons Why You Should Join a Boot Camp
Are you revising your health goals for 2015 and finding that you are straying from your fitness and nutrition plan? Are you tired of your
May 3, 2015
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Articles
Simple Snacks on the Go That Burn Fat
Do you find that you love to snack more than you want to lose weight? Do you find that your snacking habits are adding too
April 16, 2015
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Articles
3 Tips to Lose Weight In 5 Days!
Are you stuck in a weight loss rut of carefully planning your meals, counting every calorie you consume, spending an entire weekend cooking healthy meals
April 6, 2015
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Gluten Free Peanut Butter Chocolate Chip Cookies
I was surprised at how delicious these cookies are! With only six ingredients, gluten free, dairy free, and they taste AMAZING! They’re so easy to
March 24, 2015
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Cheating on Your Diet Without Guilt
It can be challenging at times to stick to a strict exercise and nutritional plan. However, if you want to look great and to be
March 23, 2015
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Chocolate Green Smoothie
You would never of thought that chocolate and kale would go together however I can honestly say this smoothie is SO delicious! Kale is
March 17, 2015
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Fitting Fitness Into Your Schedule
One of the biggest excuses that I hear every week is “I don’t have time to exercise”. I do understand as I too struggle with
March 15, 2015
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Black Forest Cake Recovery Shake
Its Smoothie Saturday. This is one of my favourite shakes! It is loaded with antioxidants, cancer preventive compounds and aids with muscle and joint pain.
March 14, 2015
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Cocoa Berry Smoothie
Refreshing and nutritious smoothie to start your day or for a quick pick me up mid afternoon!
March 7, 2015
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5 Tips That Will Help to Eliminate Belly Fat!
One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type
March 6, 2015
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Berry Cobbler
Ingredients: 3 cups fresh or frozen berries (blackberries, strawberries, cherry etc…) or you may use apples or peaches 2 tablespoons coconut oil 1 egg
February 20, 2015
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