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Health Benefits of Meditation
When you hear the word “meditation,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in
July 25, 2017
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Why Diets Don’t Work
Diets don’t work – plain and simple!!! For over 20 years I have been working with women in helping them to live healthier and happier
January 15, 2017
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My 2017 Goals!
With only 10 days into the New Year, I must admit it does feel great to start fresh on a new journey! 2016 seemed to
January 10, 2017
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Lose Weight With Mindful Eating
So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. The
November 23, 2016
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10 Tips For Dealing With Sugar Addiction
Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings. Drink water. Sometimes
November 16, 2016
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7 Foods That Cause Bloating
Do you ever feel that you start your day off with a flat stomach, but as the day progresses you feel that your belly is
April 6, 2016
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Three Simple Steps to Achieving Your Goals
Goal-setting is an essential and powerful tool for everyone who wants to achieve their ambitions and desires and to create the inspired life they dream
January 2, 2016
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Chocolate Peanut Butter Balls
What is there not to love about peanut butter and chocolate? The two together are absolutely sinful and hit that sweet and salty spot every
December 20, 2015
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Vegan Christmas Nog
I know eggnog is one of those treats that you either love it or you hate it, but I just love it! There is
December 8, 2015
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Vegan Pesto
This vegan pesto is big on taste and zero on dairy. I promise that you will not miss the cheese!
November 29, 2015
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November 3, 2015
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Adrenal Super Boost Smoothie
If your adrenals are fatigued it is crucial that you address this as soon as possible. Over time it can lead to other health issues
November 3, 2015
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