January 5, 2014
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Things to Look Forward to in 2014!
Facing your fears and stepping outside your comfort zone. It will make your life worthwhile & more interesting!
December 29, 2013
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Improve Your Fitness with Intervals
Do you want to improve your cardiovascular endurance, burn fat and increase your metabolism in only a few minutes a day? Try one of my
December 4, 2013
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Baby Steps…
One of the most common requests I hear from people is “I want results ASAP!” “How can I achieve my ideal physique in less time
September 3, 2013
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What Values are Important to You?
With the start of the New Year we all seem to reflect on the past year and evaluate our lives with the excitement of setting
August 27, 2013
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It’s the Little Things in Life That Make Life BIG!
After a challenging time during my life I have been spending the past year on healing, self-growth and accepting myself. At times I wondered if
August 13, 2013
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Name Three Things You are Grateful for NOW!
I’m grateful for amazing friends and family who make me smile, my health and my rewarding career. This past weekend I was able to take
August 5, 2013
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Take a Moment to Breathe…
Sometimes in life we need to take a step back to give ourselves a moment for what life throws at us. Take the time to
July 28, 2013
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You Are The Only One That Creates Your Reality
I just spent the most amazing weekend with a couple of beautiful girlfriends. It was the perfect weekend of laughing, sharing stories, cooking, indulging, shopping,
May 20, 2013
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Competitive Hockey Player Lauren Barch Switches the Blades for Stilettos as she Competes in Fitness Model!
Lauren placed 9th at her first show with over 30 girls in her category! Age:24 Years training: 8 months What were your fitness and competition
November 8, 2012
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Featured Athletes
Mother of Two Transforms Her Physique!
Name: Tracy Mullin Age: 41 Years training: 4 years with Karen What were your fitness and competition goals when you started training with Karen?
November 7, 2012
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My Feature in World Physique Magazine!
Check out my feature in World Physique Magazine! On stands NOW! http://www.worldphysique.com/
July 25, 2011
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