
Halloween Workout!
Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or
Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or
Hopefully this day will help with recovery =) You are all doing AWESOME!!
Day 1 – 30 Day Squat Challenge & Lower Body Blast! Finally the wait is over – Check out to the 30 dally challenge program
This is a great combination move that builds your arms, chest, back and core all while blasting calories! How to Perform This Exercise…. Place
Many of us become obsessed with weighing ourselves and what the scale tells us when it comes to weight loss. I too have been caught
Are you spending hours in the gym and not seeing results? Do you feel confused with all the myths and what you “should” be doing
Cross-Fit, hot yoga, boot camps, long distance training, low fat diets, calorie counting…is all the hype! Everyone seems to be talking about the newest trends
Often times, people believe that the benefits of exercise occur while you are training, assuming that more is better and that the more exercise you
Do you find that you are following a clean diet and exercise program and still struggle with losing weight and stubborn belly fat? We all
I’m Karen Gallagher, Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
You deserve to be the healthiest you. Let me show you how.
Copyright 2020 Karen Gallagher | All Rights Reserved | Terms of Use | Privacy Policy | Site by SMB Master