Articles
Halloween Workout!
Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or
October 28, 2017
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KRG Workouts
30 Day Squat Challenge – Day 4
Hopefully this day will help with recovery =) You are all doing AWESOME!!
February 10, 2016
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Karen's Workouts
February 10, 2016
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Karen's Workouts
30 Day Squat Challenge – Day 1
Day 1 – 30 Day Squat Challenge & Lower Body Blast! Finally the wait is over – Check out to the 30 dally challenge program
February 10, 2016
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Push Up Rows
This is a great combination move that builds your arms, chest, back and core all while blasting calories! How to Perform This Exercise…. Place
August 26, 2015
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Articles
Lose The Scale and Lose Weight
Many of us become obsessed with weighing ourselves and what the scale tells us when it comes to weight loss. I too have been caught
August 14, 2015
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Articles
Four Common Fitness Myths That Keep You From Achieving Your Goals
Are you spending hours in the gym and not seeing results? Do you feel confused with all the myths and what you “should” be doing
August 14, 2015
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Articles
Three Exercise and Diet Mistakes That Are Making You Fat!
Cross-Fit, hot yoga, boot camps, long distance training, low fat diets, calorie counting…is all the hype! Everyone seems to be talking about the newest trends
June 7, 2015
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Articles
Rest is the Key to Weight Loss Success
Often times, people believe that the benefits of exercise occur while you are training, assuming that more is better and that the more exercise you
June 6, 2015
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Articles
Importance of Sleep in Shedding Fat
Do you find that you are following a clean diet and exercise program and still struggle with losing weight and stubborn belly fat? We all
June 6, 2015
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