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30 Day Squat Challenge – Day 3

30 Day Squat Challenge – Day 3

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Complete each exercise for 30 seconds with 10 seconds of rest between exercises.
Beginners – Complete 1-2 rounds
Intermediate – Complete 2-3 Rounds
Advanced – Complete 3-4 Rounds
1. Snowboarder jumps
2. Hip Raises/Thrusts
3. Burpees
4. Sumo Squats
5. Jack Squats
6. Mountain climbers
Bonus: 50 Walking lunges

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