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30 Day Squat Challenge – Day 4

30 Day Squat Challenge – Day 4

Hopefully this day will help with recovery =) You are all doing AWESOME!!

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Day 4 – Active Rest Cardio

HIIT CARDIO BLAST!

Level 1 – Complete 1-2 Rounds
Level 2 – Complete 2-3 Rounds
Level 3 – Complete 3-4 Rounds

Burpees – 30 seconds
Bridge (Hip Raises) – 30 seconds
Mountain Climbers – 30 seconds
Squats – 30 seconds
Skipping or High Knees – 30 seconds
Push Ups – 30 seconds
Toe Touches – 30 seconds
Plank – 30 seconds

PLUS…30-40 minutes of steady state cardio
Walking, Jogging, Elliptical, Hiking, Stepmill

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