Push Up Rows

This is a great combination move that builds your arms, chest, back and core all while blasting calories!


How to Perform This Exercise….

  1. Place a pair of dumbbells, slightly wider than shoulder width apart.
  2. Set yourself in a pushup position with hands on dumbbells. Shoulders are stacked above wrists.
  3. Lower your chest to the floor, pause, then complete 1 push up.
  4. Once back in the starting position, row one dumbbell on one side to the side of your chest by pulling the dumbbell upwards. Squeeze your back muscles.
  5. Pause, then lower the dumbbell back down, and repeat the same movement with your other arm.
  6. This is the completion of 1 rep. Repeat process.

Feel Healthy, Fit & Fabulous!



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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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