Chocolate Protein Power Balls

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IMG_9168These bite size and portable, all-natural REAL food bites are the perfect snack for on the go munching! Store bought packaged snacks are filled with sugar, preservatives and unhealthy ingredients that you cannot even pronounce. These chocolaty, delicious, no bake energy bites are simple to make and are perfect for a quick snack or post workout.






1 scoop of Vanilla protein powder

1 cup gluten free oats

3 Tbsp. ground flax seed

1 Tbsp. Cocoa powder

½ cup raw almond butter

1 Tbsp. coconut oil

¼ cup raw honey

1 Tbsp. pure vanilla extract

1 Tbsp. pumpkin seeds


1. Combine all ingredients in medium-sized bowl until blended well. I use a hand blender. Add water if the dough is too dry.

2.  Form into bit size balls. Makes approximately 12 balls.

3.  Put in freezer and allow them to harden for a half hour.  Store in fridge or freezer. Enjoy!

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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