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Nutritionist

What It REALLY Takes to Lose Weight

There is no perfect person. (No matter how awesome you are.) Yet when many of us contemplate a health plan, weight loss program, or other lifestyle change, we start with the expectation that we need to be perfect. But how could you be? You have stress, and feelings, and previous habits, and maybe a job or school or kids or a pet, and days when you feel like crap. If perfection is require ...[Read More]

Keto Fudge Brownies

Keto Fudge Brownies

Craving Chocolate? Don’t want to derail all your efforts in the gym? These easy keto low carb brownies are super chocolatey, gooey and are only three ingredients. Made with almond or coconut flour, these healthy easy brownies are the best! Paleo, Vegan, Sugar Free! 

Sweet Potato Salad

Sweet Potato Salad

This is such a delicious salad. I know, you are looking at that ingredients thinking…what?!  Trust me on this one! Raw sweet potatoes never tasted so good! This salad recipe comes from my Culinary Nutrition Coach Meghan Telpner’s cookbook The Undiet Cookbook. You will find delicious and easy to follow recipes, and loads of useful nutritional information in her cookbook. Give it a try a ...[Read More]