Articles
Healthy Guacamole
Guacamole is one of my favorite appetizers! It’s flavorful, clean, and healthy, and it tastes so good! This recipe is simple, fresh tasting and is
June 16, 2015
No Comments
Read More »
Articles
Survive the Summer Without Gaining Weight
What’s there not to love about summer? There is nothing better than a sunny hot lazy day, spending time outdoors and indulging in delicious food
June 14, 2015
No Comments
Articles
Rest is the Key to Weight Loss Success
Often times, people believe that the benefits of exercise occur while you are training, assuming that more is better and that the more exercise you
June 6, 2015
No Comments
Articles
Importance of Sleep in Shedding Fat
Do you find that you are following a clean diet and exercise program and still struggle with losing weight and stubborn belly fat? We all
June 6, 2015
No Comments
Articles
Get Moving and Lift Heavy Things!
Are you doing hours of cardio and spending endless time on the machines at the gym? Are you still struggling to lose stubborn body fat
June 6, 2015
No Comments
Articles
What Your Grocery List Should Look Like
What should your grocery list look like? Shopping for food doesn’t have to be difficult. If you’re on a budget then there is a simple
June 6, 2015
No Comments
Articles
Nutrition 101
Are you stuck in a weight loss rut of carefully planning your meals, counting every calorie you consume, spending an entire weekend cooking healthy meals
June 6, 2015
No Comments
Articles
Top Reasons Why You Should Join a Boot Camp
Are you revising your health goals for 2015 and finding that you are straying from your fitness and nutrition plan? Are you tired of your
May 3, 2015
No Comments
Articles
Simple Snacks on the Go That Burn Fat
Do you find that you love to snack more than you want to lose weight? Do you find that your snacking habits are adding too
April 16, 2015
No Comments
News
Apple Stuffed Chicken
I really wish you could smell the aroma in my home…Roasted Apple Stuffed Chicken. I took my Mom’s original recipe and made it gluten free
April 9, 2015
No Comments
News
Gluten Free Chocolate Brownies
Did you know that hot cocoa contains more antioxidants per cup than a serving of red wine or tea? If you are like most people
April 5, 2015
No Comments
News
Coconut Cookie Dough Balls
Gluten free, dairy free and Paleo. A little taste of heaven =) Ingredients 1-1/2 cups unsweetened coconut flakes ½ cup nut butter of choice ¼
March 31, 2015
No Comments
