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Chocolate Peanut Butter Cup Shake

Ingredients:

½ cup                  Fat Free cottage cheese

1 scoop               Chocolate protein powder

5-8                       Ice cubes

½-1 cup               Water

1 Tbsp                 Cocoa powder

2 Tbsp                 Natural peanut butter

½                         Quest Cravings Peanut Butter Cup – chopped

Prep:

Place all ingredients together (except for Quest Bar) in a blender and blend at high speed until smooth. Pour into a tall glass and top with chopped Quest Peanut Butter Cup.

 

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Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!

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