What I have been having for breakfast and post cardio in the mornings!
Very Berry Smoothie
1 scoop Vanilla protein powder (I use Sun Warrior)
½ cup raspberries
½ cup blueberries
½ cup sliced strawberries
¼ cup blackberries
1 cup water
2 ice cubes
2 teaspoons hemp seeds
Place all ingredients together in a blender and blend at high speed until smooth. Enjoy!
Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
I respect your privacy and will never share your information.
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
Copyright 2025 Karen Gallagher | All Rights Reserved | Terms of Use | Privacy Policy
