Keep Fit While on Vacation
It’s that time of year where the frigid winter blues are setting in and we are all itching to escape to a hot, tropical destination.
February 1, 2015
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How To Stick To Your New Years Resolutions
The end of another year not only brings a new year of opportunities but as well a time to reflect on the lessons learned in
December 26, 2014
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Butt Blast HIIT Workout
Start your day with this butt blasting HIIT workout! Step Ups Squat Jacks Burpees Jump Lunges Do each exercise for 45 seconds. Rest 1 minute.
December 17, 2014
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5 Health & Fitness Tips for Surviving the Holidays!
It’s that time of the year again, a time for eating, drinking and being festive! Don’t feel that you have to avoid your friends and
December 17, 2014
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Should You Hit the Gym When you are Sick?
So it is a fact, cold and flu season has arrived! It seems lately everywhere I go that I’m surrounded with the nasty sounds of
October 21, 2014
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Articles
Dangers of Too Much Sugar
For many people it can be hard to resist a sweet treat when you smell it, see it or even hear about it! Sugar has
October 15, 2014
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Articles
Stu
Over a year ago, I decided to increase my fitness and strength levels as well as eat healthier. I had tried other trainers but none
October 4, 2014
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Karen’s Top 5 Exercises That You Need To Include In Your Workout
One of the most common questions I get asked is “What are the most effective exercises I should be incorporating into my workout for best
October 4, 2014
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Get Back on Track After Summer!
As we all put the last long weekend of the summer behind us it is also that time of year to start thinking about how
September 2, 2014
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Today I spread love by visiting a stranger in the hospital…
Often times we forget about the people who spend most days alone and do not have close friends and family. So, today I decided to
August 25, 2014
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40 Random Acts of Kindness
On September 1st I will celebrate my 40th birthday (YIKES!!!) And one way I would like to celebrate is by doing 40 Acts of Random
August 14, 2014
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Focus on the Positive
You always get more of what you focus on the most. What are you focusing on right now? Is it bringing happiness to your life?
August 4, 2014
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