Over a year ago, I decided to increase my fitness and strength levels as well as eat healthier. I had tried other trainers but none of them were able to get me to my short term and long term goals. After speaking to my friend Michelle who recently competed at a fitness show, she was quick to recommend Karen as a trainer and life coach.
After a few back and forth emails, I was hooked on Karen’s vision and positive outlook and hired her as my coach.
Over the past twelve months, Karen has tweaked various aspects of my training to not only suit my needs but also to help me overcome some of life’s obstacles.
Karen is the consummate professional and a trainer/life coach that I would recommend without hesitation to anyone looking to lead a healthier lifestyle through hard work and clean eating.
When it comes to fitness, I can say without a doubt I wouldn’t be where I am today without Karen’s guidance and personalized training methods.
Thanks Karen!
Team KRG all the way!!
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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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