Oatmeal Protein Pancakes

Makes 6 pancakes

Ingredients:

6 Egg whites
½ cup low fat cottage cheese
1 scoop Protein powder
½ cup Oatmeal (Dry)
¼ cup Wheat Germ
¼ cup Flax seed
1 tsp Baking powder
1 Tbsp Canola Oil
½ tsp Cinnamon
Cooking spray

Preparation:

1. Place all ingredients except beaten egg whites in a food processor and blend until mixture is uniform.
2. Pour blended ingredients into a bowl and add the egg whites. Fold until blended.
3. Prepare a griddle with cooking spray. Ladle pancake mixture onto griddle and cook until both sides are browned.
4. Top pancakes with fresh berries or with sugar free applesauce.

Nutritional Value Per 2 pancakes Serving:

Calories 283
Protein 21 g
Carbs 24 g
Fiber 4.5 g
Fat 10.5 g

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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