Today I spread love by visiting a stranger in the hospital…
Often times we forget about the people who spend most days alone and do not have close friends and family. So, today I decided to
August 25, 2014
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40 Random Acts of Kindness
On September 1st I will celebrate my 40th birthday (YIKES!!!) And one way I would like to celebrate is by doing 40 Acts of Random
August 14, 2014
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Focus on the Positive
You always get more of what you focus on the most. What are you focusing on right now? Is it bringing happiness to your life?
August 4, 2014
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Articles
Ginette
Ginette has lost over 4 lbs, 2 inches off her hips and 1.5 inches off her waist in only 4 weeks! Ginette does my boot
July 21, 2014
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Thai Chicken Wraps
Ingredients 1 lb boneless, skinless chicken breasts 12 Bibb or Romaine lettuce leaves 4 Napa cabbage leaves, thinly chopped 1 cup raw broccoli, finely chopped
July 16, 2014
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How To Survive the Summer Without Gaining Weight
What’s there not to love about summer? There is nothing better than a sunny hot lazy day, spending time outdoors and indulging in delicious food
July 4, 2014
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Top Reasons You Should Join a Fitness Boot Camp
Are you revising your health goals for 2014 and finding that you are straying from your fitness and nutrition plan? Are you tired of your
June 5, 2014
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Finding Your Inner Strength
Challenges in life can be very painful and difficult to heal and to bounce back from, however it is from the challenges in life
May 12, 2014
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5 Habits to Achieve Your Ideal Body By Summer!
Learn these 5 habits you can tackle to help achieve your ideal health and body by summertime! 1. You Wear Worn Out or Incorrect Footwear
April 21, 2014
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10 Habits That May Be Sabotaging Your Fitness Goals
One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type of
April 8, 2014
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Chicken Fajita Salad
Ingredients 1 Tbs coconut oil 1/2 yellow onion, diced 1/2-3/4 lb boneless, skinless chicken breasts 1/2 tsp ground cumin 2 tsp dried oregano 1/4 tsp
March 16, 2014
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March 16, 2014
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