Todays Leg Challenge!
Thought that I would share one of my favourite leg workouts. Complete 3-4 sets of 12-15 for each superset. Let me know what you think!
January 3, 2014
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Goal Setting for Achieving the Life you Desire!
The end of another year not only brings a new year of opportunities but as well a time to reflect on the lessons learned in
December 30, 2013
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Things to Look Forward to in 2014!
Facing your fears and stepping outside your comfort zone. It will make your life worthwhile & more interesting!
December 29, 2013
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5 Health Tips for Surviving the Holidays!
It’s that time of the year again, a time for eating, drinking and being festive! Don’t feel that you have to avoid your friends and
December 9, 2013
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Improve Your Fitness with Intervals
Do you want to improve your cardiovascular endurance, burn fat and increase your metabolism in only a few minutes a day? Try one of my
December 4, 2013
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Baby Steps…
One of the most common requests I hear from people is “I want results ASAP!” “How can I achieve my ideal physique in less time
September 3, 2013
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What Values are Important to You?
With the start of the New Year we all seem to reflect on the past year and evaluate our lives with the excitement of setting
August 27, 2013
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Take a Moment to Breathe…
Sometimes in life we need to take a step back to give ourselves a moment for what life throws at us. Take the time to
July 28, 2013
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SPICY ROASTED CAULIFLOWER TOMATO SALAD WITH GOAT CHEESE
Ingredients: 1 medium head of cauliflower 1 1/2 cups of cherry tomatoes, halved 2 red onions, cut into wedges 2 tablespoon olive oil 1/2 tablespoon
July 7, 2013
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Kale,Cranberry & ChickPea Salad
Ingredients Dressing ▪ 3 tablespoons lemon juice ▪ 4 tablespoons extra-virgin olive oil ▪ 1 garlic clove, finely minced or crushed ▪ 3/4 teaspoon dried
March 26, 2013
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Top Beauty Foods to Keep Your Skin Fresh and Youthful
Top Beauty Foods to Keep Your Skin Fresh and Youthful Let’s face it, smooth skin and a clear complexion can help you look years younger!
November 8, 2012
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It does not matter how many times you get knocked down, but how many times you get up.
I was taught by my parents at a very young age that you must work for what you desire in life, that things will not
November 8, 2012
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