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Healthy Guacamole
Guacamole is one of my favorite appetizers! It’s flavorful, clean, and healthy, and it tastes so good! This recipe is simple, fresh tasting and is
June 16, 2015
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Articles
Survive the Summer Without Gaining Weight
What’s there not to love about summer? There is nothing better than a sunny hot lazy day, spending time outdoors and indulging in delicious food
June 14, 2015
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Articles
Three Exercise and Diet Mistakes That Are Making You Fat!
Cross-Fit, hot yoga, boot camps, long distance training, low fat diets, calorie counting…is all the hype! Everyone seems to be talking about the newest trends
June 7, 2015
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Articles
Refreshing Strawberry Coconut Breeze Shake
This strawberry coconut shake is filled with nutrition and electrolytes to help fuel your muscles after an intense workout. Gluten FREE and Paleo. You have
June 7, 2015
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Rest is the Key to Weight Loss Success
Often times, people believe that the benefits of exercise occur while you are training, assuming that more is better and that the more exercise you
June 6, 2015
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Importance of Sleep in Shedding Fat
Do you find that you are following a clean diet and exercise program and still struggle with losing weight and stubborn belly fat? We all
June 6, 2015
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Get Moving and Lift Heavy Things!
Are you doing hours of cardio and spending endless time on the machines at the gym? Are you still struggling to lose stubborn body fat
June 6, 2015
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What Your Grocery List Should Look Like
What should your grocery list look like? Shopping for food doesn’t have to be difficult. If you’re on a budget then there is a simple
June 6, 2015
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Nutrition 101
Are you stuck in a weight loss rut of carefully planning your meals, counting every calorie you consume, spending an entire weekend cooking healthy meals
June 6, 2015
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Paleo Dark Chocolate Chip Blondies
Would you guess that these Paleo Dark Chocolate Chip Blondies are gluten FREE, free of refined sugars and a healthy treat?
May 19, 2015
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Pineapple Honey Mustard Chicken Thighs
I made these BBQ chicken thighs for Mother’s Day dinner, as I’m a little bored with plain old chicken breasts. They were so tender and
May 13, 2015
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Coconut Chocolate Chip Crack Bars
If you like coconut, you will LOVE these Coconut Chocolate Chip Crack Bars! They are a little piece of heaven! To make them even more
May 11, 2015
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