It’s the Little Things in Life That Make Life BIG!
After a challenging time during my life I have been spending the past year on healing, self-growth and accepting myself. At times I wondered if
August 13, 2013
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Name Three Things You are Grateful for NOW!
I’m grateful for amazing friends and family who make me smile, my health and my rewarding career. This past weekend I was able to take
August 5, 2013
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Take a Moment to Breathe…
Sometimes in life we need to take a step back to give ourselves a moment for what life throws at us. Take the time to
July 28, 2013
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SPICY ROASTED CAULIFLOWER TOMATO SALAD WITH GOAT CHEESE
Ingredients: 1 medium head of cauliflower 1 1/2 cups of cherry tomatoes, halved 2 red onions, cut into wedges 2 tablespoon olive oil 1/2 tablespoon
July 7, 2013
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You Are The Only One That Creates Your Reality
I just spent the most amazing weekend with a couple of beautiful girlfriends. It was the perfect weekend of laughing, sharing stories, cooking, indulging, shopping,
May 20, 2013
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Featured Athletes
Team KRG Athlete Lauren Shares Her Empowering Journey
I spent weeks to months flip flopping over the idea of competing in the bikini competition…I was committed around Christmas and then in February had
April 25, 2013
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Kale,Cranberry & ChickPea Salad
Ingredients Dressing ▪ 3 tablespoons lemon juice ▪ 4 tablespoons extra-virgin olive oil ▪ 1 garlic clove, finely minced or crushed ▪ 3/4 teaspoon dried
March 26, 2013
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A Busy Mother of Three & Hockey Wife Makes the Decision to Get Healthy!
Just recently, I decided to stop taking a drug called Effexor. It was prescribed to me 15 years ago after I told my doctor that
February 19, 2013
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Silica Gel for Anti Aging
I often get compliments on my skin and how it looks so youthful and have decided to share with you some of my anti-aging secrets!
January 11, 2013
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Over Night Oats
Ingredients (1 serving) ▪ 1/4 – 1/3 cup raw oats ▪ 1/2 – 1 cup almond or coconut milk ▪ 1 scoop of protein powder
January 8, 2013
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Broccoli Detox Salad
Ingredients: 1 head of Broccoli florets ½ head of cauliflower 2 large carrots 1 apple, diced 1 large celery stalk, diced 1 handful of fresh
January 7, 2013
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Breathtaking Cape Town!
I’m finally getting a quiet moment to myself to actually sit down and catch up with you. So far the past two days have been
December 15, 2012
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