Yummy protein shake to kickstart your morning or to have after your workout! 1 serving whey protein isolate, any flavour (or rice, hemp, or vegan

These are sinfully delicious!  I can never keep them for longer than a day in the house! Perfect for treating your sweetheart on Valentines Day!

Serves 4 Ingredients: ½ cup chopped onion ½ cup chopped green pepper 1 clove minced garlic 1 (16 oz) can stewed tomatoes ½ cup water

Ingredients 1-½ cups of water 1 head organic romaine lettuce ½ head large organic spinach 3-4 organic celery stalks 1 organic Fuji apple, cored and

1  scoop protein powder 1/4  cup dry oatmeal 1  tbsp ground flax seeds 1  tbsp natural almond or peanut butter or 6-8 raw almonds ½ 

Ingredients (Serves 2-3) 2 Boneless Skinless Chicken Breasts ½ Teaspoon of Paprika ¼ Teaspoon of Salt ¼ Teaspoon of Pepper ¼ Teaspoon of Cayenne Pepper

Ingredients 1-½ cups of water 2 large handfuls of organic spinach 3-4 organic celery stalks 1 organic Fuji apple, cored and chopped 1 organic pear,

Servings: Serves 6 Ingredients 6 whole wheat tortillas 2 roasted chicken breasts, diced and set aside 4 to 5 cups arugula Black Bean & Mango

Serves 5 Ingredients: 1/2 cup dry quinoa 1/3 cup red onion, chopped 1 orange, peeled and segments chopped 1 avocado, chopped 1 cup canned black

Ingredients: 2 tsp olive oil 1 cup finely chopped onion 1 tbsp curry powder 1 pound butternut squash (about half a medium squash), cut into

Makes 6 Servings Nutrition: ▪    286 calories ▪    6 protein ▪    40 carbohydrates ▪    13 fat ▪    6 fibre ▪    220 sodium Ingredients: ▪    1