Articles
3 Tips to Lose Weight In 5 Days!
Are you stuck in a weight loss rut of carefully planning your meals, counting every calorie you consume, spending an entire weekend cooking healthy meals
April 6, 2015
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Articles
Dangers of Too Much Sugar
For many people it can be hard to resist a sweet treat when you smell it, see it or even hear about it! Sugar has
October 15, 2014
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Karen’s Top 5 Exercises That You Need To Include In Your Workout
One of the most common questions I get asked is “What are the most effective exercises I should be incorporating into my workout for best
October 4, 2014
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Get Back on Track After Summer!
As we all put the last long weekend of the summer behind us it is also that time of year to start thinking about how
September 2, 2014
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40 Random Acts of Kindness
On September 1st I will celebrate my 40th birthday (YIKES!!!) And one way I would like to celebrate is by doing 40 Acts of Random
August 14, 2014
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Articles
Ginette
Ginette has lost over 4 lbs, 2 inches off her hips and 1.5 inches off her waist in only 4 weeks! Ginette does my boot
July 21, 2014
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How To Survive the Summer Without Gaining Weight
What’s there not to love about summer? There is nothing better than a sunny hot lazy day, spending time outdoors and indulging in delicious food
July 4, 2014
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Top Reasons You Should Join a Fitness Boot Camp
Are you revising your health goals for 2014 and finding that you are straying from your fitness and nutrition plan? Are you tired of your
June 5, 2014
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Finding Your Inner Strength
Challenges in life can be very painful and difficult to heal and to bounce back from, however it is from the challenges in life
May 12, 2014
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5 Habits to Achieve Your Ideal Body By Summer!
Learn these 5 habits you can tackle to help achieve your ideal health and body by summertime! 1. You Wear Worn Out or Incorrect Footwear
April 21, 2014
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Honey Glazed Dill Carrots
Ingredients 1 lb baby carrots 1 Tbs coconut oil 1 Tbs raw honey 2 sprigs fresh dill, chopped (substitute 1 Tbs dried dill if fresh
March 26, 2014
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March 24, 2014
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