Feta & Spinach Scramble

Number of Servings: 1


3 egg whites

1 large handful of baby spinach leaves

1 Italian tomato, chopped (any tomato)

1/4 c. chopped onion

1/4 c crumbled feta cheese

Salt & pepper to taste


Chop onion & tomato

Spray pan with oil

Put on med heat

Start with onions cook till desired

Add 3 egg whites

Tomato, spinach cook to desired consistency

Just before you are ready to take off heat, take 1/2 of feta cheese and throw in pan and melt.

Slide out onto a plate garnish with the other 1/2 of crumbled feta cheese on top salt & pepper to taste.

Nutritional Info


Servings Per Recipe: 1

Calories: 200.3

Total Fat: 8.4 g

Cholesterol: 33.4 mg

Sodium: 450.2 mg

Total Carbs: 13.9 g

Dietary Fiber: 2.8 g

Protein: 16.6 g

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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