Number of Servings: 1
Ingredients
3 egg whites
1 large handful of baby spinach leaves
1 Italian tomato, chopped (any tomato)
1/4 c. chopped onion
1/4 c crumbled feta cheese
Salt & pepper to taste
Directions
Chop onion & tomato
Spray pan with oil
Put on med heat
Start with onions cook till desired
Add 3 egg whites
Tomato, spinach cook to desired consistency
Just before you are ready to take off heat, take 1/2 of feta cheese and throw in pan and melt.
Slide out onto a plate garnish with the other 1/2 of crumbled feta cheese on top salt & pepper to taste.
Nutritional Info
Servings Per Recipe: 1
Calories: 200.3
Total Fat: 8.4 g
Cholesterol: 33.4 mg
Sodium: 450.2 mg
Total Carbs: 13.9 g
Dietary Fiber: 2.8 g
Protein: 16.6 g
Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
