Orange Roasted Beet and Arugula Salad

Ingredients

1 large beet
2 navel oranges
1 tablespoon olive oil
1 tablespoon Balsalmic vinegar
1 teaspoon Dijon mustard
Freshly ground pepper
2 bunches arugula, washed well and dried
5 ounces fresh goat cheese, crumbled

Materials

Tip: Peeling Beets
Once the cooked beets are cool, rub off the skins, using paper towels to keep your hands from staining.

Directions

1. Preheat oven to 450°F. Wrap beet tightly in aluminum foil; place on a rimmed baking sheet. Cook until tender when pierced with the tip of a sharp knife, 45 to 50 minutes. When cool enough to handle, peel (see below) and cut into wedges.

2. Meanwhile, prepare oranges: Slice off both ends of each with a paring knife. Cut away the peel and white pith, following the curve of the fruit. Holding the fruit over a bowl, cut along membranes to release whole segments. Squeeze juice from the membranes into another bowl, and add any accumulated juice from the segments.

3. Add oil, vinegar, and mustard to orange juice; season with pepper, and whisk to combine. Add arugula, and toss to coat with dressing. Divide the arugula among four plates. Top with beet wedges, orange segments, and goat cheese. Serve immediately.

Prep Time 15 Minutes.   Total Time 1 hour 15 minutes. Have as side or add grilled chicken for complete meal!

Share on Facebook
Pinterest
Twitter

related posts

about the author

Picture of Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

Leave a Comment

Your email address will not be published. Required fields are marked *

download my 28 day streNgth challenge

About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

From the Blog

Get my 7 Day Fat Loss Kickstart Guide

I respect your privacy and will never share your information.