Roasted Brussel Sprouts

5555678887_c79dfb089d_zThis is one of my favorite recipes! I promise that if you do not like Brussels sprouts you will LOVE them after trying this recipe!


1 pound of Brussels sprouts, stems cut off and quartered

2-garlic clove, minced

1 tbsp. fresh thyme

2 Tbsp. Coconut oil, melted

Sea salt and black pepper to taste


1.    Preheat oven to 375 degrees

2.    In a medium sized bowl, toss the quartered Brussels sprouts with the minced garlic, thyme, melted coconut oil, salt and pepper. Spread evenly into roasting dish and bake in preheated over for 40-45 minutes or until Brussels sprouts are browned and tender. Stir once halfway through cooking time.

3.    Enjoy!

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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