Healthy Crunch Bars
The BEST healthy, homemade crunch bars recipe that tastes BETTER than the actual candy bar! 5 ingredients, and only takes 5 minutes – Vegan, Gluten-Free,
The BEST healthy, homemade crunch bars recipe that tastes BETTER than the actual candy bar! 5 ingredients, and only takes 5 minutes – Vegan, Gluten-Free,
Power up your morning with this delicious & easy-to-make Strawberry-Banana Chia Pudding! If you don’t know by now, Chia Seeds are a fantastic & easy way to sneak
These mini egg bites are the perfect option for snacks and busy mornings. Meal prep these on Sunday and you’ll be ready with a healthy,
This Chocolate Avocado Pudding is a healthy dairy-free dessert, made with just a handful of ingredients that you probably already have on hand. I love how
Crush your cravings with these satisfying almond butter fat bombs…next time you’re craving something sweet, reach for one of these! Servings 12 fat bombs Ingredients 3⁄4 cup (156 g)
Do you feel bloated? Can’t lose weight? Skin issues that don’t seem to go away? Digestive issues? Then you may possibly have low stomach acid.
Delicious Chocolatey Brownie Bites, what is there NOT to love! No-bake, gluten and dairy free and just 10 minutes to make! Perfect for a quick
The condition of your gut impacts far more than you might realize. Researchers connect nearly every disease including obesity with gut health. When I say it all
4 Ingredients Vegan Gluten Free Dairy Free One of the easiest and most delicious recipes I have ever made! How can you ever go wrong
If you’re desperately seeking the key to a healthy body and mind, chances are you’ve felt a bit overwhelmed by all the conflicting information out
Ingredients 1 Tbsp olive oil, butter or ghee 1 onion sliced 1 ½ lbs ground free range turkey 2 Tbsp chili powder 1 Tbsp paprika 1
If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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