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Almond Joy Bars

Almond Joy Bars

Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon baking soda 1/4 cup melted ghee or coconut oil 1/4 cup maple syrup pinch of salt For the coconut layer 2 cups unsweetened shredded coconut 1/3 cup melted coconut oil 1/3 cup honey 1/2 teaspoon vanilla extract For the chocolate layer 2 cups mini ch ...[Read More]

How to Get a Flat Stomach & Stop Cravings With This YUMMY Recipe!

How to Get a Flat Stomach & Stop Cravings With This YUMMY Recipe!

Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? WHAT you eat & HOW you eat it will determine what your midsection looks like.

3 Ingredient Fudge Popsicle

3 Ingredient Fudge Popsicle

Who else is lovin’ this summer heat wave?!  With this extreme heat we need to find ways to cool off…maybe by jumping in a refreshing pool or indulging in a cold treat! You may be thinking that you need to restrict summer treats that you love just because you’re trying to lose weight.

Keto Fudge Brownies

Keto Fudge Brownies

Craving Chocolate? Don’t want to derail all your efforts in the gym? These easy keto low carb brownies are super chocolatey, gooey and are only three ingredients. Made with almond or coconut flour, these healthy easy brownies are the best! Paleo, Vegan, Sugar Free! 

No Bake Peanut Butter Cookies

No Bake Peanut Butter Cookies

3 Ingredient No Bake Peanut Butter Cookies (Keto, Gluten Free, Paleo, Vegan, Sugar Free)- Make these easy no bake cookies in under 5 minutes, to satisfy your sweet tooth the healthy way!

6 Ways To Lose Weight This Week

6 Ways To Lose Weight This Week

Are you looking to lose some weight? Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose those pesky five that you gained over the summer? I have the solution to losing those five pounds this week.

Sweet Potato Salad

Sweet Potato Salad

This is such a delicious salad. I know, you are looking at that ingredients thinking…what?!  Trust me on this one! Raw sweet potatoes never tasted so good! This salad recipe comes from my Culinary Nutrition Coach Meghan Telpner’s cookbook The Undiet Cookbook. You will find delicious and easy to follow recipes, and loads of useful nutritional information in her cookbook. Give it a try a ...[Read More]

Halloween Workout!

Halloween Workout!

Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or Battle Ropes 20 Walking Lunges 20 Jump Squats 1 Minute Plank 15 Bent over Barbell Or Dumbbell Rows

What Is Cortisol? And 4 Tips To Reduce It!

What Is Cortisol? And 4 Tips To Reduce It!

You have probably heard the term “cortisol” before. It’s usually used in reference to stress and body fat. But what is cortisol?

Life Lessons I Learned From Sports

Life Lessons I Learned From Sports

This past weekend I had the opportunity to not only spend time with family and close friends but as well to reconnect with some very important people in my life and one pretty cool and inspirational legend Donald Jackson. The Peterborough Figure Skating Club celebrated their 70 th anniversary of past, present and future athletes with an exciting gala and meet and great. 

Baked Tuscan Chicken

Baked Tuscan Chicken

This Baked Tuscan Chicken is stupid delicious and is so simple to make!

The Skinny On Fats

The Skinny On Fats

Dietary fat: is it good or bad? Both. You see, not all fats are created equal.