Recipes
Karen Gallagher

Healthy Crunch Bars

The BEST healthy, homemade crunch bars recipe that tastes BETTER than the actual candy bar! 5 ingredients, and only takes 5 minutes – Vegan, Gluten-Free,

Read More »
Recipes
Karen Gallagher

Strawberry Banana Chia Pudding

Power up your morning with this delicious & easy-to-make Strawberry-Banana Chia Pudding!  If you don’t know by now, Chia Seeds are a fantastic & easy way to sneak

Read More »
Recipes
Karen Gallagher

Almond Butter Fat Bombs

Crush your cravings with these satisfying almond butter fat bombs…next time you’re craving something sweet, reach for one of these! Servings 12 fat bombs Ingredients 3⁄4 cup (156 g)

Read More »
Articles
Karen Gallagher

Chocolate Brownie Bites

Delicious Chocolatey Brownie Bites, what is there NOT to love! No-bake, gluten and dairy free and just 10 minutes to make! Perfect for a quick

Read More »
Recipes
Karen Gallagher

No Bake Peanut Butter Bars

4 Ingredients  Vegan Gluten Free Dairy Free One of the easiest and most delicious recipes I have ever made! How can you ever go wrong

Read More »
Articles
Karen Gallagher

My Wellbeing Cheat Sheet

If you’re desperately seeking the key to a healthy body and mind, chances are you’ve felt a bit overwhelmed by all the conflicting information out

Read More »
Recipes
Karen Gallagher

Sweet Potato Chili

Ingredients 1 Tbsp olive oil, butter or ghee 1 onion sliced 1 ½ lbs ground free range turkey 2 Tbsp chili powder 1 Tbsp paprika 1

Read More »