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clean eating

Baked Tuscan Chicken

Baked Tuscan Chicken

This Baked Tuscan Chicken is stupid delicious and is so simple to make!

The Skinny On Fats

The Skinny On Fats

Dietary fat: is it good or bad? Both. You see, not all fats are created equal.

Why Diets Don’t Work

Why Diets Don’t Work

Diets don’t work – plain and simple!!! For over 20 years I have been working with women in helping them to live healthier and happier lives. My main focus is to inspire them to have a better relationship with their body and food, to live more and weigh less without having to diet again! 

Grilled Salmon with Avocado Butter

Grilled Salmon with Avocado Butter

  As seen on the Today Show….The combination of avocado and salmon is deeply satisfying and full of good-for-you fats and vitamins. Here, the grilled salmon with avocado butter is finished with citrusy sumac and basil. The perfect super food main dish!      If you don’t want to grill outside, this dish is easy to make with a grill pan.

What is the Purpose Behind Your Health Goals?

What is the Purpose Behind Your Health Goals?

When meeting a client for the first time I always focus on asking questions about their health history and their goals going forward. This helps me determine if their goals are realistic and what motivated them to reach out and to talk to me for support. Within a few minutes of the conversation I can tell how dedicated this person will be, the steps we will need to take to achieve these goals, the ...[Read More]

Top 10 Tips To Slow Down

Top 10 Tips To Slow Down

It’s never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people closest to us. We have more tools than ever to simplify tasks and accomplish more things quickly, yet our to-do lists have never been longer. Life is short, and time flies, especially in today’s fast-paced world. These exercises are meant to help you slow down, enjoy ...[Read More]

Lose Weight With Mindful Eating

So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. The pleasure of eating lies in slowing down and fully experiencing all the elements of food. Take some time to explore each of the following during your next meal and notice the difference. The main thing is to have fun, learn something, and understand yourself better.

Banana Chocolate Chip Over Night Oats

Banana Chocolate Chip Over Night Oats

This is one of my favourite over night oats recipes. It gives just enough rich chocolate flavour to make is seem decadent yet still healthy! 

10 Tips For Dealing With Sugar Addiction

10 Tips For Dealing With Sugar Addiction

  Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings. Drink water. Sometimes sweet cravings are a sign of dehydration. Before you go for the sugar, have a glass of water and wait a few minutes. Eat naturally-sweet vegetables and fruit to crowd out your sugar cravings. Avoid chemicalized, artificial sweeteners an ...[Read More]

Quinoa Power Bowl

Quinoa Power Bowl

This week’s recipe is one of my favourite go to meals…Quinoa Power Bowl. It is absolutely delicious and packed full of nutrients and LIVE foods!                               

Blueberry Pancakes

Pancakes for Breakfast…Yes Please! What a traditional recipe has: Refined carbohydrates, added sugar, added fats and oils, trans fats. What this healthy version has: Protein, naturally-occurring fibre, healthy fats. Like most people, I LOVE pancakes especially topped with Canadian Maple syrup! Unfortunately, traditional pancakes are made with refined flours, added sugars, and poor-quality vegetabl ...[Read More]

Simply Clean Eating Guidelines

Simply Clean Eating Guidelines

Do you want to learn how to overcome some of the biggest hurdles to transitioning to a healthy diet and lifestyle? Over the next four weeks I will break down some of the most common areas of resistance that you may have challenges with and how to over come them. Lets first start with simply eating better with these easy to incorporate guidelines that you can do today.