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Karen Gallagher

Peanut Butter Protein Bites

Ingredients: 1 cup all natural peanut butter 1 teaspoon vanilla 2 scoops of vanilla protein powder 2 tablespoons of organic honey 1 cup dark dairy

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Articles
Karen Gallagher

Healthy Guacamole

Guacamole is one of my favorite appetizers! It’s flavorful, clean, and healthy, and it tastes so good!  This recipe is simple, fresh tasting and is

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Articles
Karen Gallagher

Nutrition 101

Are you stuck in a weight loss rut of carefully planning your meals, counting every calorie you consume, spending an entire weekend cooking healthy meals

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News
Karen Gallagher

Apple Stuffed Chicken

I really wish you could smell the aroma in my home…Roasted Apple Stuffed Chicken. I took my Mom’s original recipe and made it gluten free

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News
Karen Gallagher

Coconut Cookie Dough Balls

Gluten free, dairy free and Paleo. A little taste of heaven =) Ingredients 1-1/2 cups unsweetened coconut flakes ½ cup nut butter of choice ¼

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News
Karen Gallagher

Smashed Herb Peas

Many people over look peas and the many health benefits they provide. Often peas are considered “high sugar” or just a cheap restaurant side dish

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News
Karen Gallagher

Maple Cilantro Salmon

Considered one of the world’s healthiest foods, salmon provides an abundance of important nutrients. Salmon is an excellent source of vitamin B12, vitamin D, and

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Chocolate Green Smoothie

  You would never of thought that chocolate and kale would go together however I can honestly say this smoothie is SO delicious! Kale is

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