

7 Foods That Cause Bloating
Do you ever feel that you start your day off with a flat stomach, but as the day progresses you feel that your belly is
Do you ever feel that you start your day off with a flat stomach, but as the day progresses you feel that your belly is
Ingredients: 1 cup all natural peanut butter 1 teaspoon vanilla 2 scoops of vanilla protein powder 2 tablespoons of organic honey 1 cup dark dairy
Guacamole is one of my favorite appetizers! It’s flavorful, clean, and healthy, and it tastes so good! This recipe is simple, fresh tasting and is
What should your grocery list look like? Shopping for food doesn’t have to be difficult. If you’re on a budget then there is a simple
Are you stuck in a weight loss rut of carefully planning your meals, counting every calorie you consume, spending an entire weekend cooking healthy meals
Do you find that you love to snack more than you want to lose weight? Do you find that your snacking habits are adding too
I really wish you could smell the aroma in my home…Roasted Apple Stuffed Chicken. I took my Mom’s original recipe and made it gluten free
Did you know that hot cocoa contains more antioxidants per cup than a serving of red wine or tea? If you are like most people
Gluten free, dairy free and Paleo. A little taste of heaven =) Ingredients 1-1/2 cups unsweetened coconut flakes ½ cup nut butter of choice ¼
Many people over look peas and the many health benefits they provide. Often peas are considered “high sugar” or just a cheap restaurant side dish
Considered one of the world’s healthiest foods, salmon provides an abundance of important nutrients. Salmon is an excellent source of vitamin B12, vitamin D, and
You would never of thought that chocolate and kale would go together however I can honestly say this smoothie is SO delicious! Kale is
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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