30 Day Squat Challenge – Day 4
Hopefully this day will help with recovery =) You are all doing AWESOME!!
30 Day Squat Challenge – Day 1
Day 1 – 30 Day Squat Challenge & Lower Body Blast! Finally the wait is over – Check out to the 30 dally challenge program
Top Ten Reasons to Exercise That Has Nothing To Do With Weight Loss
You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight
Simple Nutrition For Weight Loss
This list contains a simple guideline to clean eating and weight loss!
Three Simple Steps to Achieving Your Goals
Goal-setting is an essential and powerful tool for everyone who wants to achieve their ambitions and desires and to create the inspired life they dream
Chocolate Peanut Butter Balls
What is there not to love about peanut butter and chocolate? The two together are absolutely sinful and hit that sweet and salty spot every
Homemade Almond Milk
Those looking for a dairy-free milk substitute have probably stumbled across almond milk and wondered, “Is almond milk really good for you?” Whether you’re a
Vegan Christmas Nog
I know eggnog is one of those treats that you either love it or you hate it, but I just love it! There is
Lose 10 lbs + With Half Price Personal Training
2 Opportunities for 2 People ONLY to Lose 10 Lbs + with ½ Price Personal Training! GREAT NEWS a few Personal Training time slots have
