7 Foods You Should Never Eat
You already know that you should limit junk food on a regular basis to maintain your health. However there are some foods that you should
February 16, 2015
No Comments
Read More »
Fitness For Relationship Longevity
One of the most important things I have learned over the years as a trainer and lifestyle coach is that taking care of yourself physically
February 12, 2015
No Comments
Feed Your Face with These Beauty Foods to Keep Your Skin Firm & Youthful
Let’s face it, smooth skin and a clear complexion can help you look years younger! In addition to taking care of your skin externally, eating
February 9, 2015
No Comments
Keep Fit While on Vacation
It’s that time of year where the frigid winter blues are setting in and we are all itching to escape to a hot, tropical destination.
February 1, 2015
No Comments
How To Stick To Your New Years Resolutions
The end of another year not only brings a new year of opportunities but as well a time to reflect on the lessons learned in
December 26, 2014
No Comments
Butt Blast HIIT Workout
Start your day with this butt blasting HIIT workout! Step Ups Squat Jacks Burpees Jump Lunges Do each exercise for 45 seconds. Rest 1 minute.
December 17, 2014
No Comments
5 Health & Fitness Tips for Surviving the Holidays!
It’s that time of the year again, a time for eating, drinking and being festive! Don’t feel that you have to avoid your friends and
December 17, 2014
No Comments
Should You Hit the Gym When you are Sick?
So it is a fact, cold and flu season has arrived! It seems lately everywhere I go that I’m surrounded with the nasty sounds of
October 21, 2014
No Comments
Articles
Dangers of Too Much Sugar
For many people it can be hard to resist a sweet treat when you smell it, see it or even hear about it! Sugar has
October 15, 2014
No Comments
Articles
Stu
Over a year ago, I decided to increase my fitness and strength levels as well as eat healthier. I had tried other trainers but none
October 4, 2014
No Comments
Karen’s Top 5 Exercises That You Need To Include In Your Workout
One of the most common questions I get asked is “What are the most effective exercises I should be incorporating into my workout for best
October 4, 2014
No Comments
Get Back on Track After Summer!
As we all put the last long weekend of the summer behind us it is also that time of year to start thinking about how
September 2, 2014
No Comments
