Articles
7 Healthy & Easy Paleo Inspired Breakfasts
Do you want some new twists on some healthy and simple breakfast ideas? When it comes to providing quick and healthy meals for you and
August 14, 2015
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Articles
Is Intermittent Fasting For You?
There are so many diets out there that promise to work however may not be the right fit for us. Even fitness and nutritionists who
August 14, 2015
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Articles
25 Healthy Snacks That Burns Fat!
Do you find yourself getting bored while trying to stick to a healthy snack plan? We have all been there, trying to bridge the gap
August 14, 2015
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Articles
Should You Buy Organic Produce?
To buy organic or not to buy organic; it seems to be a hot topic which causes a lot of confusion! It seems that celebrities,
June 21, 2015
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Healthy Guacamole
Guacamole is one of my favorite appetizers! It’s flavorful, clean, and healthy, and it tastes so good! This recipe is simple, fresh tasting and is
June 16, 2015
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Three Exercise and Diet Mistakes That Are Making You Fat!
Cross-Fit, hot yoga, boot camps, long distance training, low fat diets, calorie counting…is all the hype! Everyone seems to be talking about the newest trends
June 7, 2015
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Refreshing Strawberry Coconut Breeze Shake
This strawberry coconut shake is filled with nutrition and electrolytes to help fuel your muscles after an intense workout. Gluten FREE and Paleo. You have
June 7, 2015
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Articles
What Your Grocery List Should Look Like
What should your grocery list look like? Shopping for food doesn’t have to be difficult. If you’re on a budget then there is a simple
June 6, 2015
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Nutrition 101
Are you stuck in a weight loss rut of carefully planning your meals, counting every calorie you consume, spending an entire weekend cooking healthy meals
June 6, 2015
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Paleo Dark Chocolate Chip Blondies
Would you guess that these Paleo Dark Chocolate Chip Blondies are gluten FREE, free of refined sugars and a healthy treat?
May 19, 2015
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Pineapple Honey Mustard Chicken Thighs
I made these BBQ chicken thighs for Mother’s Day dinner, as I’m a little bored with plain old chicken breasts. They were so tender and
May 13, 2015
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Coconut Chocolate Chip Crack Bars
If you like coconut, you will LOVE these Coconut Chocolate Chip Crack Bars! They are a little piece of heaven! To make them even more
May 11, 2015
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