Articles
Karen Gallagher

Almond Reese Cups

Ingredients 1 cup smooth Almond Butter (or peanut butter if not strict Paleo) ½ cup unsweetened shredded coconut (optional) 1 tablespoon coconut oil 1 tablespoon

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News
Karen Gallagher

Apple Stuffed Chicken

I really wish you could smell the aroma in my home…Roasted Apple Stuffed Chicken. I took my Mom’s original recipe and made it gluten free

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News
Karen Gallagher

Coconut Cookie Dough Balls

Gluten free, dairy free and Paleo. A little taste of heaven =) Ingredients 1-1/2 cups unsweetened coconut flakes ½ cup nut butter of choice ¼

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News
Karen Gallagher

Smashed Herb Peas

Many people over look peas and the many health benefits they provide. Often peas are considered “high sugar” or just a cheap restaurant side dish

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News
Karen Gallagher

Maple Cilantro Salmon

Considered one of the world’s healthiest foods, salmon provides an abundance of important nutrients. Salmon is an excellent source of vitamin B12, vitamin D, and

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Nutrition
Karen Gallagher

Tomato and Mozzarella Bites

Skewering fresh cherry tomatoes and mozzarella balls is a delicious and healthy appetizer that is easy to make and party ready in less than 30

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