Over Night Oats
Ingredients (1 serving) ▪ 1/4 – 1/3 cup raw oats ▪ 1/2 – 1 cup almond or coconut milk ▪ 1 scoop of protein powder
January 8, 2013
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Broccoli Detox Salad
Ingredients: 1 head of Broccoli florets ½ head of cauliflower 2 large carrots 1 apple, diced 1 large celery stalk, diced 1 handful of fresh
January 7, 2013
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Let Food Be the Healer
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the
January 4, 2013
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Top Beauty Foods to Keep Your Skin Fresh and Youthful
Top Beauty Foods to Keep Your Skin Fresh and Youthful Let’s face it, smooth skin and a clear complexion can help you look years younger!
November 8, 2012
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Oatmeal Protein Pancakes
Makes 6 pancakes Ingredients: 6 Egg whites ½ cup low fat cottage cheese 1 scoop Protein powder ½ cup Oatmeal (Dry) ¼ cup Wheat Germ
November 7, 2012
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The Importance Of Proper Nutrition
Food is one of life’s pleasures. Food is also important for fueling your body and investing in your overall health. As an active person, you
November 7, 2012
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Orange Roasted Beet and Arugula Salad
Ingredients 1 large beet 2 navel oranges 1 tablespoon olive oil 1 tablespoon Balsalmic vinegar 1 teaspoon Dijon mustard Freshly ground pepper 2 bunches arugula,
November 7, 2012
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Grilled Filet Mignon with Vegetable Kebabs
You might be tempted to save beef filet for special occasions, but this low-fat cut is actually perfect weekday fare: it cooks up fast, stays
November 7, 2012
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Shrimp & Plum Kebabs
Toss quick-cooking shrimp, juicy summertime plums and zesty jalapeños with a simple cilantro-lime marinade for a deluxe meal in minutes. If you like, use peaches
November 7, 2012
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Grilled Flank Steak with Chimichurri Sauce
Ingredients Chimichurri Sauce 1 bunch parsley (2 cups lightly packed) 1/2 cup olive oil 1 tablespoon red wine vinegar 2 cloves garlic1/4 teaspoon salt 1/8
November 7, 2012
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Very Berry Smoothie
What I have been having for breakfast and post cardio in the mornings! Very Berry Smoothie 1 scoop Vanilla protein powder (I use Sun Warrior)
November 7, 2012
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Feta & Spinach Scramble
Number of Servings: 1 Ingredients 3 egg whites 1 large handful of baby spinach leaves 1 Italian tomato, chopped (any tomato) 1/4 c. chopped onion 1/4 c
November 7, 2012
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