
Joe
Age: 49 Years training: 6 Contest History: several 5k and 10k races; two half marathons What were your fitness and competition goals when you started

Age: 49 Years training: 6 Contest History: several 5k and 10k races; two half marathons What were your fitness and competition goals when you started

Figure Athlete & Fitness Model ~ 2009 – present What were your fitness and competition goals when you started training with Karen? I was looking

What were your lifestyle and fitness goals when you started training with Karen? Reached plateau training on my own, I wanted to take the next

1st Masters IDFA Nov 2007 4th Masters IDFA June 2007 What were your fitness and competition goals when you started training with Karen? I got

What were your fitness and competition goals when you started training with Karen? My personal goal was to train for a fitness competition and push

Katie’s Experience… I decided that I wanted to compete in a fitness show and wanted an experienced trainer who could guide me through the process.

What were your fitness and competition goals when you started training with Karen? I had been working out at the gym for about a year

What were your fitness and competition goals when you started training with Karen? I started with Karen the very last part of my training, 6

Name: Tracy Mullin Age: 41 Years training: 4 years with Karen What were your fitness and competition goals when you started training with Karen?

Lauren placed 9th at her first show with over 30 girls in her category! Age:24 Years training: 8 months What were your fitness and competition

What were your fitness and competition goals when you started training with Karen? To be honest, I never really planned to compete. I have always

Years training: since I was 13! (3 years with Karen) Contest History: IDFA 2007: 1st Place Novice, 1st Place Masters and 1st Place Overall in

I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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