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Over a year ago, I decided to increase my fitness and strength levels as well as eat healthier. I had tried other trainers but none
Over a year ago, I decided to increase my fitness and strength levels as well as eat healthier. I had tried other trainers but none
Name: Tracy Mullin Age: 41 Years training: 4 years with Karen What were your fitness and competition goals when you started training with Karen?
What were your fitness and competition goals when you started training with Karen? I was interested in doing a figure competition
I spent weeks to months flip flopping over the idea of competing in the bikini competition…I was committed around Christmas and then in February had
I had a fairly active lifestyle before I started training with Karen. I did cardio at the gym and weights at home, but I was
Working full time, raising a beautiful family of two children along with her husband Dan, all while training for a fitness show, Nikki knows what
Before: Weight 165 lbs Body Fat: 37.9% After: Weight: 122 lbs Body Fat: 14% What were your fitness and competition goals when you started training
What were your fitness and competition goals when you started training with Karen? Before wanting to compete in a fitness competition, I knew that I
Date July 2009 November 2009 Weight 144.2 128 Body Fat 16.7% 10% Chest 34 32 Waist 27.5 24 Hips 33.5 31 Arms 12 10 Thighs
What were your fitness and competition goals when you started training with Karen? To be honest, I never really planned to compete. I have always
What were your fitness and competition goals when you started training with Karen? My goal was to compete in a figure competition and look like
Age: 42 Years training: 2 Contest History: 1 year, 5th place in Novice Short What were your fitness and competition goals when you started training
I’m Karen Gallagher, Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
You deserve to be the healthiest you. Let me show you how.
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