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KRG Athletes

Stu

Stu

Over a year ago, I decided to increase my fitness and strength levels as well as eat healthier. I had tried other trainers but none of them were able to get me to my short term and long term goals. After speaking to my friend Michelle who recently competed at a fitness show, she was quick to recommend Karen as a trainer and life coach. After a few back and forth emails, I was hooked on Karen’ ...[Read More]

Mother of Two Transforms Her Physique!

Mother of Two Transforms Her Physique!

  Name:  Tracy Mullin Age:  41 Years training:  4 years with Karen What were your fitness and competition goals when you started training with Karen? I never really had a goal until last November.  Then I walked into Karen’s studio and said, “I want to do a show”.  After I picked her jaw up off the floor, we started to create a plan together.  We decided that I needed to lose 21 lbs to compet ...[Read More]

Learn How Sherry Lost 30 lbs!

Learn How Sherry Lost 30 lbs!

  What were your fitness and competition goals when you started training with Karen?       I was interested in doing a figure competition and needed some guidance since I had been doing the same thing for the past few years I was not noticing any changes or results. A big thing I needed help with was my diet. What are your main reasons for choosing Karen as your personal trainer? I chose Kare ...[Read More]

Team KRG Athlete Lauren Shares Her Empowering Journey

Team KRG Athlete Lauren Shares Her Empowering Journey

I spent weeks to months flip flopping over the idea of competing in the bikini competition…I was committed around Christmas and then in February had a major life transformation.  At this time I continued to flip flop, having hard days and easy days that seemed to depict if I felt like going to the gym or what I felt like eating that day.  I sat down and really reflected on why I wanted to do ...[Read More]

Sarah

Sarah

I had a fairly active lifestyle before I started training with Karen. I did cardio at the gym and weights at home, but I was becoming bored with my routine and couldn’t get past that “plateau”. I was no longer looking forward to my workouts. Since I have always had a fairly slim build, I needed help gaining more muscle and definition. I was never really impressed with the trainers at my gym. They ...[Read More]

Nikki

Nikki

Working full time, raising a beautiful family of two children along with her husband Dan, all while training for a fitness show, Nikki knows what it takes to be dedicated, driven and balanced to help her reach the stage! Hard work definitely paid off for Nikki where she successfully placed 5th in Fitness Model at the 2011 UFE Spring Bash!

Treina

Treina

Before: Weight 165 lbs Body Fat: 37.9% After: Weight: 122 lbs Body Fat: 14% What were your fitness and competition goals when you started training with Karen? My fitness goal was to have better endurance and more strength, as far as the competition goes I need a challenge to work towards and I have always wanted to give something like this I try and as the saying goes I am not getting any younger. ...[Read More]

Mike

Mike

What were your fitness and competition goals when you started training with Karen? Before wanting to compete in a fitness competition, I knew that I needed to gain up to 15 pounds and maintain as much muscle tissue as possible to look as good as I possibly could to be a top competitor at the show. With Karen’s guidance, I would need to follow a strict meal plan and weights program for 20 wee ...[Read More]

Nina

Nina

Date July 2009 November 2009 Weight 144.2 128 Body Fat 16.7% 10% Chest 34 32 Waist 27.5 24 Hips 33.5 31 Arms 12 10 Thighs 22.5 20 What were your fitness and competition goals when you started training with Karen? My training wasn’t going nowhere, wanted to take it to the next level, I wanted to better myself, become leaner for the next competition. What are your main reasons for choosing Karen as ...[Read More]

Michelle

Michelle

What were your fitness and competition goals when you started training with Karen? To be honest, I never really planned to compete. I have always worked out but wasn’t getting the results in achieving the look that I wanted. Once I started to train with Karen, I was amazed at not only the physique that I developed but also how good I felt. I always wanted to have beautiful abs and never thought th ...[Read More]

Laura

Laura

What were your fitness and competition goals when you started training with Karen? My goal was to compete in a figure competition and look like I belonged on stage.  I wanted to gain some muscle and lose as much fat as possible for the show. What are your main reasons for choosing Karen as your personal trainer? Karen is a fitness pro herself and she has been doing this for years.  Her methods hav ...[Read More]

Kim

Kim

Age:  42 Years training: 2 Contest History: 1 year, 5th place in Novice Short What were your fitness and competition goals when you started training with Karen? To follow through with the goals that I had set out to achieve.  I did just that and couldn’t believe how my body transformed in 3 short months!  I loved the way I felt and looked.  The diet I followed certainly paid off.  My goal was to p ...[Read More]