5 Health Tips for Surviving the Holidays!
It’s that time of the year again, a time for eating, drinking and being festive! Don’t feel that you have to avoid your friends and
December 9, 2013
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Improve Your Fitness with Intervals
Do you want to improve your cardiovascular endurance, burn fat and increase your metabolism in only a few minutes a day? Try one of my
December 4, 2013
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It’s the Little Things in Life That Make Life BIG!
After a challenging time during my life I have been spending the past year on healing, self-growth and accepting myself. At times I wondered if
August 13, 2013
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Name Three Things You are Grateful for NOW!
I’m grateful for amazing friends and family who make me smile, my health and my rewarding career. This past weekend I was able to take
August 5, 2013
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Take a Moment to Breathe…
Sometimes in life we need to take a step back to give ourselves a moment for what life throws at us. Take the time to
July 28, 2013
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SPICY ROASTED CAULIFLOWER TOMATO SALAD WITH GOAT CHEESE
Ingredients: 1 medium head of cauliflower 1 1/2 cups of cherry tomatoes, halved 2 red onions, cut into wedges 2 tablespoon olive oil 1/2 tablespoon
July 7, 2013
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You Are The Only One That Creates Your Reality
I just spent the most amazing weekend with a couple of beautiful girlfriends. It was the perfect weekend of laughing, sharing stories, cooking, indulging, shopping,
May 20, 2013
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A Busy Mother of Three & Hockey Wife Makes the Decision to Get Healthy!
Just recently, I decided to stop taking a drug called Effexor. It was prescribed to me 15 years ago after I told my doctor that
February 19, 2013
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Silica Gel for Anti Aging
I often get compliments on my skin and how it looks so youthful and have decided to share with you some of my anti-aging secrets!
January 11, 2013
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Over Night Oats
Ingredients (1 serving) ▪ 1/4 – 1/3 cup raw oats ▪ 1/2 – 1 cup almond or coconut milk ▪ 1 scoop of protein powder
January 8, 2013
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Broccoli Detox Salad
Ingredients: 1 head of Broccoli florets ½ head of cauliflower 2 large carrots 1 apple, diced 1 large celery stalk, diced 1 handful of fresh
January 7, 2013
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Let Food Be the Healer
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the
January 4, 2013
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